Monthly Archives: July 2010

The Secret to Motivation

Posted on July 20, 2010 by Yuri

Once again, you guys have outdone yourselves by shattering our 75-comment goal on the previous post about setting powerful goals. And, as promised, today I’m back with another great inspiring lesson for you. Today, we’re going to build on what … Continue reading →

Posted in Ask Yuri, Fitness Inspired, Life Lessons | Tagged , , , | 55 Comments

How to Set Powerful Goals

Posted on July 19, 2010 by Yuri

[NOTE: At the end of this post, I'll be asking for your contribution. I want to know what your #1 health and fitness goal is. I've got a special suprise for you if we get at least 75 comments!] There’s … Continue reading →

Posted in Fitness Inspired, Life Lessons | Tagged , , , , | 118 Comments

Workout Nutrition + 3 Great Post-Workout Recipes

Posted on July 16, 2010 by Yuri

You guys did it! CONGRATULATIONS and THANKS for meeting the 50-comment challenge on Thursday’s post about what to eat or drink after your workout. It was great to find out what many of you are refueling your bodies with after … Continue reading →

Posted in Ask Yuri, Diet Tips | Tagged , , , , , , , , , | 27 Comments

What to Drink or Eat After Your Workouts?

Posted on July 15, 2010 by Yuri

Last night, I was working out with my buddy Sam (he’s the guinea pig in my workout videos in Month 2 of Fitter U Fitness). Sam’s been one of my best friends for well over a decade but I still … Continue reading →

Posted in Ask Yuri, Diet Tips | Tagged , , , , , , , , , | 73 Comments