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Monthly Archives: April 2010
Post-Workout Protein – “Ask Yuri” Episode #7
Post-workout protein… How much time has been spent researching and debating this topic! A lot. To make things easier for you, I’ve prepared yet another “Ask Yuri” video to answer this question and, more specifically, a question that I received … Continue reading
Best Exercise to Lose Weight – “Ask Yuri” Episode #6
Is there a “best exercise to lose weight?” That’s what one my viewers recently asked me. Here’s what she wrote: “Hi Yuri, I am 16 and weigh 191 pounds and stand at 5 foot 10 inches what would you recomend as … Continue reading
Posted in Ask Yuri
Tagged Ask Yuri, best exercise to lose weight, lose weight, losing weight, weight loss exercise
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Building a Physique While Training for Soccer – “Ask Yuri” Episode #5
Building a nice physique while training for soccer is a bit more of a specific topic that we’re going to cover. This question came from another one of my youtube fans. He wrote: “Hi Yuri, I was wondering if you … Continue reading
Posted in Ask Yuri, u of t soccer
Tagged building a physique, men's soccer, performance, physique, power, soccer training, speed, strength, university of toronto
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Cleansing for Better Health – “Ask Yuri” Episode #4
Cleansing for better health and athletic performance. That’s an interesting concept isn’t it? The other week, I was asked this question by one of my youtube followers, Rob. Here’s what he wrote: “Hi Yuri – my name is Rob and … Continue reading