Yuri Elkaim | Online Fitness Trainer

Hey guys,
I just got in from walking our dogs. Usually, when we get back in from a walk they’re still pent up with energy and like to go at each other.
So I thought…why not take advantage of yet another battle and get it on film for you to enjoy as well.
These guys are so funny.
Who [...]

Don’t let this picture fool you…
This isn’t a post about how to make chocolate cake. It’s really about avoiding the need for one.
I want to take a moment to answer a question I recently received on my Eating for Energy blog. I was asking my readers what they’re biggest challenges to eating healthy were and [...]

I want to share something really important – and funny – with you today.
Last night, I was at U of T,  training our soccer team in the Athletic Centre, when one of our guys did something absolutely ridiculous!
I confronted him immediately and there’s a VERY valuable fitness training lesson to be learned from this situation.
I [...]