Yuri Elkaim | Online Fitness Trainer

8 great tips to improve your running => http://tinyurl.com/yd39vel #

Check out the new blog post: Busted My Back Doing Squats! http://myfitteru.com/blog/595/busted-my-back-doing-squats/ #
@healthwave7 Thanks man. Talk to you soon. in reply to healthwave7 #

The back is feeling about 85% better. I can't believe how quickly it has "healed". I guess being in great shape… http://bit.ly/7ycONI #

I can't believe it! I just threw my back out doing squats at 315 lbs. First time in my life I've ever buckled doing squats. Not fun. #
@Picotfitness I did but I think my muscles just hit the wall. I'm very grateful b/c it could have been so much worse! in reply to Picotfitness #
@Picotfitness [...]