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Monthly Archives: November 2009
Daily Updates For 2009-11-23
You don't need heavy weights to get in a great workout. Try push-ups, pull-ups, squats, lunges, planking, and other bodyweight exercises. # What's your favourite time of day to workout? Why? # Incredible "crossfit-like" workout. All you need is a … Continue reading
Sunday Walk in Port Perry
Today, I spent most of the day with Amy and the dogs in Port Perry. We were visiting my mom, who was in town from Calgary (she recently bought a place in Port Perry but still lives in Calgary), and … Continue reading
Daily Updates For 2009-11-22
Ah, the age-old question "How much protein do I need?" finally answered => http://tinyurl.com/m4u75l # Need energy? Put away the coffee and try these 3 natural foods => http://tinyurl.com/lv6rme # Gratitude = appreciation = increasing the value of what you … Continue reading
Daily Updates For 2009-11-21
Best running workouts? See what thousands of runners are talking about => http://tinyurl.com/q55wbk # @DJjohnnyB73 thanks. in reply to DJjohnnyB73 # NEW STUDY => Chocolate reduces stress plus my 3 favourite "healthly" chocolatiers => http://tinyurl.com/y9z5at4 # Is abdominal training a … Continue reading