Monthly Archives: November 2009

Great workout this morning. Did Stability Ball Circuit 1 from month 6 of Fitter U Fitness. Enjoying some almonds right now. # 3 ways to avoid workout plateaus => http://tinyurl.com/ygjd3sc # 9 reasons why your body needs to be alkaline … Continue reading →

DID YOU KNOW? Chlorophyll (in plants) has the same molecular structure as hemoglobin (in our blood)! No wonder plants are healthy for you. # "A real decision is measured by the fact that you've taken a new action. If there's … Continue reading →

Are you currently using an exercise program? If so, which one? How do you like it? # How many fruits and veg are you getting in a day? Don't know? Try keeping a food diary – it will reveal the … Continue reading →

What's your least favourite exercise and why? Maybe I can suggest an alternative for you. # What's your least favourite exercise and why? Maybe I can suggest an alternative for you. # How to boost your metabolism to burn belly … Continue reading →