Got sore muscles from working out? An epson salt bath can help. The magnesium helps to relax the muscles. # Top 10 reasons to use interval training => http://tinyurl.com/prg3hb # Runners…here's how to prevent low back and lower leg running injuries =>http://tinyurl.com/p2gr5o # What the heck is EPOC and how can it help you burn [...]

Had to carry Jax home after he injured his leg somehow. Who thought 15 lbs could be so heavy after 2km. # 2 of the best smoothies you'll ever taste => http://tinyurl.com/l85rsa Let me know what you think. # Just finished up an interview on the Runners Roundtable. Great podcast, search for it on iTunes [...]

Delicious green salad that will convert even the carnivores => http://tinyurl.com/mxtbop # How to determine whether you are overweight => http://tinyurl.com/nb89bh # How to determine whether you are overweight => http://tinyurl.com/nb89bh # Review of our men's soccer national championship run plus some valuable life lessons learned => http://tinyurl.com/yhqsmfv # Do you sabotage your weight loss [...]

How to choose a good probiotic and avoid the crap that's being pushed by yogurt companies =>http://tinyurl.com/ygt9h7p # Get started with raw foods…the easy way. FREE 17 lesson e-course => http://tinyurl.com/mepzxw # Eating for Energy on TV! In case you haven't seen this yet => http://tinyurl.com/pdhaa4 # @beagile any time is a great time. in [...]

3 of the biggest belly fat loss mistakes I see people make each day => http://tinyurl.com/yhvdyav # 3 of the biggest belly fat loss mistakes I see people make each day => http://tinyurl.com/yhvdyav # All about digestive enzymes and bettering your digestion => http://tinyurl.com/ygjkr6f # Wicked kettlebell workout => http://tinyurl.com/na6o5b #

Working out consistently is easy. Getting started is the toughest part. Put the excuses aside and just do it. # Which do you think will most help you burn belly fat: a) sit-ups b) squat press c) leg lifts? # If you said "b)" you're right. Full body movements burn the most calories and that's [...]

Thanks for the U of T soccer support @sarahmun0 and @queensandradee! # The frightening dangers of aspartame and diet coke – must read! http://tinyurl.com/qdc3dq # Can exercise make you fat? Share your thoughts here =>http://tinyurl.com/q4uc9c # New fat burning workout to help you get a six pack => http://tinyurl.com/ydm35ck # Some of my pals #FF [...]

5 surefire ways to help you lose weight fast => http://tinyurl.com/ncgjg3 # One more reason to eat more raw foods. Check out these scary facts about food additives => http://tinyurl.com/lqk4ca # is dispelling the fat loss myths (ie. fat burning zone, low intensity for burning fat, etc…) => http://tinyurl.com/lrv5kl # Awesome (and very thorough) review [...]

"Defeat is not defeat unless accepted as a reality-in your own mind." – Bruce Lee # Had a great run with the team tonight. A recovery jog turned fast run. I guess we all needed to get over the jet lag. # "A ship is safe in harbor, but that’s not what ships are for." [...]

Don't want to lose weight while eating raw foods? Here's how => http://tinyurl.com/nnwsa3 # In the Toronto airport reading Predictably Irrational (great book) waiting for plane to Vancouver. # Thank god Starbucks has some really good bottled smoothies. Otherwise, the airport doesn't have many healthy food choices. # @queensandradee thanks. We'll be there for the [...]

Heart-breaking OUA final loss in shootouts yesterday to unranked Macmaster! Here's my take => http://tinyurl.com/yfxgtrs # @HankSpectre Use interval training or run the beep test several times to get used to running it. Use this too => http://tinyurl.com/ye83yyo in reply to HankSpectre # Best way to burn fat (in the long run) is through high [...]

5 hidden health dangers in your food => http://tinyurl.com/yba7nd3 # Lose weight by avoiding these 4 common mistakes => http://tinyurl.com/l92lco # How to overcome sticking points in exercise and diet => http://tinyurl.com/nbk86l #

Ever heard of "contrast training"? If not, you should learn what it's all about here => http://tinyurl.com/mwu8gd # Emotional roller coaster game against Western today. We prevailed in penalty shots. We play for the gold tomorrow and then we're off the BC! #