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	<title>Yuri Elkaim &#124; Online Fitness Trainer &#187; Uncategorized</title>
	<atom:link href="http://www.yurielkaim.com/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.yurielkaim.com</link>
	<description>You&#039;ll never workout alone!</description>
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		<title>Christmas Gifts</title>
		<link>http://www.yurielkaim.com/636/christmas-gifts/</link>
		<comments>http://www.yurielkaim.com/636/christmas-gifts/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 16:30:26 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox diet]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[scams]]></category>
		<category><![CDATA[toxic foods]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[With a just few days until Christmas, I&#8217;ve got 2 more great gifts for you that will help you lose more weight, eat healthier, and detoxify your body from years of toxin build-up. Click here to grab your 2 FREE &#8230; <a href="http://www.yurielkaim.com/636/christmas-gifts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>With a just few days until Christmas, I&#8217;ve got 2 more great gifts for you that will help you lose more weight, eat healthier, and detoxify your body from years of toxin build-up.</p>
<p><a style="text-decoration: none;" href="http://www.yurielkaim.com/wp-content/uploads/2010/12/scamstoxic.jpg"><img class="alignright size-medium wp-image-637" title="scamstoxic" src="http://www.yurielkaim.com/wp-content/uploads/2010/12/scamstoxic-300x228.jpg" alt="" width="300" height="228" /></a></p>
<h3><a href="http://www.totalwellnesscleanse.com/detox-scams.html?utm_source=yuriblog&amp;utm_medium=yuriblog&amp;utm_content=sundayblog&amp;utm_campaign=cleanse"><span style="color: #0000ff;">Click here to grab your 2 FREE gifts</span></a></h3>
<p>Because let&#8217;s get real&#8230;.</p>
<p>With New Year&#8217;s just around the corner, most of us will be looking to cleanse our body from excess weight packed on over the holidays and to feel better overall to start 2011.</p>
<p>Are you with me?</p>
<p>But the problem is that too many people fall prey to dangerous detox scams that produce short-term, if any, results.</p>
<p>And I want to help you recognize which detox diets to avoid and what to look for in a healthy, sustainable cleansing solution.</p>
<p>And hat&#8217;s what you&#8217;re going to discover in a brand new report I just completed called &#8220;5 Detox Scams to Avoid in 2011&#8243;.</p>
<p>Along with this report, you&#8217;ll also get one of the best nutrition reports I&#8217;ve ever written called &#8220;The Toxic Side of Food&#8221;, in which you&#8217;ll discover the 8 most toxic foods in our food supply.</p>
<p>You can grab these 2 reports absolutely free before this Thursday December 23.</p>
<h3><a href="http://www.totalwellnesscleanse.com/detox-scams.html?utm_source=yuriblog&amp;utm_medium=yuriblog&amp;utm_content=sundayblog&amp;utm_campaign=cleanse"><span style="color: #0000ff;">Get yours here</span></a><span style="color: #0000ff;"> </span>&lt;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; Click here to download</h3>
<p>Here&#8217;s what you can expect from these 2 free reports:</p>
<p>- The #1 thing PREVENTING your body from releasing unwanted fat.</p>
<p>- The SCARY truth about sugar and how to eradicate sugar cravings once and for all!</p>
<p>- The nasty TRICKS big food companies are using to keep you fat and unhealthy!</p>
<p>- The DRUG you don&#8217;t even know is in your foods and what it&#8217;s doing to your liver, adrenal glands, and overall health.</p>
<p>- 5 dangerous detox SCAMS that you must avoid (you may have already falling prey to one or more of them??), including the most popular (yet dangerous) one used by several top celebrities!</p>
<p>And so much more!</p>
<p>I&#8217;m telling you, this information is golden.</p>
<p>Why am I doing this? Well, &#8220;tis the season&#8221; and I want to give you the gift of better health.</p>
<p>Is that fair?</p>
<h3><a href="http://www.totalwellnesscleanse.com/detox-scams.html?utm_source=yuriblog&amp;utm_medium=yuriblog&amp;utm_content=sundayblog&amp;utm_campaign=cleanse"><span style="color: #0000ff;">Download these 2 reports here</span></a> &lt;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; Happy holidays!</h3>
<p>Here&#8217;s to a healthy and happy holiday season!</p>
<p>Yuri</p>
<p>P.S. I know you&#8217;ll be especially shocked by what you learn on page 12 (in the Toxic Side of Food report) about the relationship between sugar and mineral balance in the body&#8230;</p>
<p>And Chapter 3 will have you sitting up in your chair as I demystify one of the most commonly consumed foods that is slowly but surely making our population fatter, less healthy, and predisposing us to bone problems.</p>
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		<title>Daily Updates For 2010-01-02</title>
		<link>http://www.yurielkaim.com/149/daily-updates-for-2010-01-02/</link>
		<comments>http://www.yurielkaim.com/149/daily-updates-for-2010-01-02/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 04:58:00 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://yurielkaim.com/149/daily-updates-for-2010-01-02/</guid>
		<description><![CDATA[@thefoodwarrior Likewise. Let&#39;s make it a great 2010. in reply to thefoodwarrior # @Ryan_Tolley Have you read my book, Eating for Energy? That&#39;s the best advice/guidance I could give you. in reply to Ryan_Tolley # Well, well, well. 2010 is &#8230; <a href="http://www.yurielkaim.com/149/daily-updates-for-2010-01-02/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>@<a href="http://twitter.com/thefoodwarrior" class="aktt_username">thefoodwarrior</a> Likewise. Let&#39;s make it a great 2010. <a href="http://twitter.com/thefoodwarrior/statuses/7247999462" class="aktt_tweet_reply">in reply to thefoodwarrior</a> <a href="http://twitter.com/yelkaim/statuses/7271967305" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/Ryan_Tolley" class="aktt_username">Ryan_Tolley</a> Have you read my book, Eating for Energy? That&#39;s the best advice/guidance I could give you. <a href="http://twitter.com/Ryan_Tolley/statuses/7239731014" class="aktt_tweet_reply">in reply to Ryan_Tolley</a> <a href="http://twitter.com/yelkaim/statuses/7271978275" class="aktt_tweet_time">#</a></li>
<li>Well, well, well. 2010 is here! Have you taken the time to review 2009 and set your goals for the New Year? If not,&#8230; <a href="http://bit.ly/6Ty7Mi" rel="nofollow">http://bit.ly/6Ty7Mi</a> <a href="http://twitter.com/yelkaim/statuses/7272263302" class="aktt_tweet_time">#</a></li>
</ul>
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		<slash:comments>0</slash:comments>
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		<title>Daily Updates For 2010-01-01</title>
		<link>http://www.yurielkaim.com/148/daily-updates-for-2010-01-01/</link>
		<comments>http://www.yurielkaim.com/148/daily-updates-for-2010-01-01/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 04:58:00 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://yurielkaim.com/148/daily-updates-for-2010-01-01/</guid>
		<description><![CDATA[8 great tips to improve your running =&#62; http://tinyurl.com/yd39vel #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>8 great tips to improve your running =&gt; <a href="http://tinyurl.com/yd39vel" rel="nofollow">http://tinyurl.com/yd39vel</a> <a href="http://twitter.com/yelkaim/statuses/7244247307" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>Daily Updates For 2009-12-30</title>
		<link>http://www.yurielkaim.com/147/daily-updates-for-2009-12-30/</link>
		<comments>http://www.yurielkaim.com/147/daily-updates-for-2009-12-30/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 04:58:00 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://yurielkaim.com/147/daily-updates-for-2009-12-30/</guid>
		<description><![CDATA[Check out the new blog post: Busted My Back Doing Squats! http://myfitteru.com/blog/595/busted-my-back-doing-squats/ # @healthwave7 Thanks man. Talk to you soon. in reply to healthwave7 #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Check out the new blog post: Busted My Back Doing Squats! <a href="http://myfitteru.com/blog/595/busted-my-back-doing-squats/" rel="nofollow">http://myfitteru.com/blog/595/busted-my-back-doing-squats/</a> <a href="http://twitter.com/yelkaim/statuses/7167924591" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/healthwave7" class="aktt_username">healthwave7</a> Thanks man. Talk to you soon. <a href="http://twitter.com/healthwave7/statuses/7096286272" class="aktt_tweet_reply">in reply to healthwave7</a> <a href="http://twitter.com/yelkaim/statuses/7167983892" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>Daily Updates For 2009-12-29</title>
		<link>http://www.yurielkaim.com/146/daily-updates-for-2009-12-29/</link>
		<comments>http://www.yurielkaim.com/146/daily-updates-for-2009-12-29/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 04:58:00 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://yurielkaim.com/146/daily-updates-for-2009-12-29/</guid>
		<description><![CDATA[The back is feeling about 85% better. I can&#39;t believe how quickly it has &#34;healed&#34;. I guess being in great shape&#8230; http://bit.ly/7ycONI #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>The back is feeling about 85% better. I can&#39;t believe how quickly it has &quot;healed&quot;. I guess being in great shape&#8230; <a href="http://bit.ly/7ycONI" rel="nofollow">http://bit.ly/7ycONI</a> <a href="http://twitter.com/yelkaim/statuses/7127769831" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>Daily Updates For 2009-12-25</title>
		<link>http://www.yurielkaim.com/145/daily-updates-for-2009-12-25/</link>
		<comments>http://www.yurielkaim.com/145/daily-updates-for-2009-12-25/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 04:58:00 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://yurielkaim.com/145/daily-updates-for-2009-12-25/</guid>
		<description><![CDATA[I can&#39;t believe it! I just threw my back out doing squats at 315 lbs. First time in my life I&#39;ve ever buckled doing squats. Not fun. # @Picotfitness I did but I think my muscles just hit the wall. &#8230; <a href="http://www.yurielkaim.com/145/daily-updates-for-2009-12-25/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>I can&#39;t believe it! I just threw my back out doing squats at 315 lbs. First time in my life I&#39;ve ever buckled doing squats. Not fun. <a href="http://twitter.com/yelkaim/statuses/7001477039" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/Picotfitness" class="aktt_username">Picotfitness</a> I did but I think my muscles just hit the wall. I&#39;m very grateful b/c it could have been so much worse! <a href="http://twitter.com/Picotfitness/statuses/7002600526" class="aktt_tweet_reply">in reply to Picotfitness</a> <a href="http://twitter.com/yelkaim/statuses/7006858609" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/Picotfitness" class="aktt_username">Picotfitness</a> thanks man. All the best to you as well. <a href="http://twitter.com/Picotfitness/statuses/7007210572" class="aktt_tweet_reply">in reply to Picotfitness</a> <a href="http://twitter.com/yelkaim/statuses/7011879145" class="aktt_tweet_time">#</a></li>
</ul>
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		<title>Daily Updates For 2009-12-23</title>
		<link>http://www.yurielkaim.com/144/daily-updates-for-2009-12-23-2/</link>
		<comments>http://www.yurielkaim.com/144/daily-updates-for-2009-12-23-2/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 04:58:00 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://yurielkaim.com/144/daily-updates-for-2009-12-23-2/</guid>
		<description><![CDATA[Happy Holidays to everyone. In case you didn&#39;t see my ridiculous Santa hat video, here it is again =&#62;&#8230; http://bit.ly/5zJQcb #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Happy Holidays to everyone. In case you didn&#39;t see my ridiculous Santa hat video, here it is again =&gt;&#8230; <a href="http://bit.ly/5zJQcb" rel="nofollow">http://bit.ly/5zJQcb</a> <a href="http://twitter.com/yelkaim/statuses/6967731419" class="aktt_tweet_time">#</a></li>
</ul>
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		<title>Daily Updates For 2009-12-23</title>
		<link>http://www.yurielkaim.com/143/daily-updates-for-2009-12-23/</link>
		<comments>http://www.yurielkaim.com/143/daily-updates-for-2009-12-23/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 04:58:00 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://yurielkaim.com/143/daily-updates-for-2009-12-23/</guid>
		<description><![CDATA[Getting ready to hit up some hit yoga. It&#39;s been way too long! # What does an alkaline diet consist of? http://tinyurl.com/yeltycs # Crazy hot yoga session this morning. I think I lost half my weight in sweat. Plus, the &#8230; <a href="http://www.yurielkaim.com/143/daily-updates-for-2009-12-23/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Getting ready to hit up some hit yoga. It&#39;s been way too long! <a href="http://twitter.com/yelkaim/statuses/6929839439" class="aktt_tweet_time">#</a></li>
<li>What does an alkaline diet consist of? <a href="http://tinyurl.com/yeltycs" rel="nofollow">http://tinyurl.com/yeltycs</a> <a href="http://twitter.com/yelkaim/statuses/6935105305" class="aktt_tweet_time">#</a></li>
<li>Crazy hot yoga session this morning. I think I lost half my weight in sweat. Plus, the sun was beating down on me&#8230; <a href="http://bit.ly/7m1zaY" rel="nofollow">http://bit.ly/7m1zaY</a> <a href="http://twitter.com/yelkaim/statuses/6937157642" class="aktt_tweet_time">#</a></li>
<li>Check out the new blog post: Fitter U Weight Loss Success Story <a href="http://myfitteru.com/blog/587/fitter-u-weight-loss-success-story/" rel="nofollow">http://myfitteru.com/blog/587/fitter-u-weight-loss-success-story/</a> <a href="http://twitter.com/yelkaim/statuses/6942090235" class="aktt_tweet_time">#</a></li>
</ul>
]]></content:encoded>
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		<title>Daily Updates For 2009-12-22</title>
		<link>http://www.yurielkaim.com/142/daily-updates-for-2009-12-22/</link>
		<comments>http://www.yurielkaim.com/142/daily-updates-for-2009-12-22/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 04:58:00 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://yurielkaim.com/142/daily-updates-for-2009-12-22/</guid>
		<description><![CDATA[New blog post =&#62; : Happy Holidays from Yuri # Holiday message from me =&#62; http://yurielkaim.com/128/happy-holidays-from-yuri/ # @thefoodwarrior Thanks for the RT. in reply to thefoodwarrior #]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>New blog post =&gt; : Happy Holidays from Yuri <a href="http://twitter.com/yelkaim/statuses/6904711981" class="aktt_tweet_time">#</a></li>
<li>Holiday message from me =&gt; <a href="http://yurielkaim.com/128/happy-holidays-from-yuri/" rel="nofollow">http://yurielkaim.com/128/happy-holidays-from-yuri/</a> <a href="http://twitter.com/yelkaim/statuses/6904734271" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/thefoodwarrior" class="aktt_username">thefoodwarrior</a> Thanks for the RT. <a href="http://twitter.com/thefoodwarrior/statuses/6881232297" class="aktt_tweet_reply">in reply to thefoodwarrior</a> <a href="http://twitter.com/yelkaim/statuses/6904743772" class="aktt_tweet_time">#</a></li>
</ul>
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		<title>Daily Updates For 2009-12-19</title>
		<link>http://www.yurielkaim.com/127/daily-updates-for-2009-12-19-2/</link>
		<comments>http://www.yurielkaim.com/127/daily-updates-for-2009-12-19-2/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 04:58:00 +0000</pubDate>
		<dc:creator>Yuri</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://yurielkaim.com/127/daily-updates-for-2009-12-19-2/</guid>
		<description><![CDATA[@Jess_Is_Fit I don&#39;t recommend eating or drinking soy. Unless it&#39;s fermented. It&#39;s far too powerful in raising the body&#39;s estrogen levels. in reply to Jess_Is_Fit # @Jess_Is_Fit Plus, estrogen is goitrogenic and promotes excessive cell growth. in reply to Jess_Is_Fit &#8230; <a href="http://www.yurielkaim.com/127/daily-updates-for-2009-12-19-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>@<a href="http://twitter.com/Jess_Is_Fit" class="aktt_username">Jess_Is_Fit</a> I don&#39;t recommend eating or drinking soy. Unless it&#39;s fermented. It&#39;s far too powerful in raising the body&#39;s estrogen levels. <a href="http://twitter.com/Jess_Is_Fit/statuses/6829440391" class="aktt_tweet_reply">in reply to Jess_Is_Fit</a> <a href="http://twitter.com/yelkaim/statuses/6831468746" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/Jess_Is_Fit" class="aktt_username">Jess_Is_Fit</a> Plus, estrogen is goitrogenic and promotes excessive cell growth. <a href="http://twitter.com/Jess_Is_Fit/statuses/6829440391" class="aktt_tweet_reply">in reply to Jess_Is_Fit</a> <a href="http://twitter.com/yelkaim/statuses/6831478557" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/pierregrossi" class="aktt_username">pierregrossi</a> Hey buddy, finally found you on Twitter. Fun time last night but I guess you&#39;ll read this in about a month! <a href="http://twitter.com/pierregrossi/statuses/5056508232" class="aktt_tweet_reply">in reply to pierregrossi</a> <a href="http://twitter.com/yelkaim/statuses/6831561008" class="aktt_tweet_time">#</a></li>
<li>@<a href="http://twitter.com/storkshots" class="aktt_username">storkshots</a> Thank you very much! I know you&#39;ll enjoy it. Look forward to hearing your feedback. <a href="http://twitter.com/storkshots/statuses/6846821261" class="aktt_tweet_reply">in reply to storkshots</a> <a href="http://twitter.com/yelkaim/statuses/6849796284" class="aktt_tweet_time">#</a></li>
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