Yuri Elkaim | Online Fitness Trainer

@thefoodwarrior Likewise. Let's make it a great 2010. in reply to thefoodwarrior #
@Ryan_Tolley Have you read my book, Eating for Energy? That's the best advice/guidance I could give you. in reply to Ryan_Tolley #
Well, well, well. 2010 is here! Have you taken the time to review 2009 and set your goals for the New Year? [...]

8 great tips to improve your running => http://tinyurl.com/yd39vel #

Check out the new blog post: Busted My Back Doing Squats! http://myfitteru.com/blog/595/busted-my-back-doing-squats/ #
@healthwave7 Thanks man. Talk to you soon. in reply to healthwave7 #

The back is feeling about 85% better. I can't believe how quickly it has "healed". I guess being in great shape… http://bit.ly/7ycONI #