Posts Categorized: nutrition

Is Your Diet Causing Anxiety Symptoms? Take this 30-Second Stress Test and Find Out


We’ve all experienced anxiety in our daily lives- difficulties at work, relationship troubles, or money woes are just some of the triggers that induce stress. Although most of these stressors are out of our control, there are some factors driving our anxiety that we can control. You may be surprised to realize the foods you […]

The ONE Drink That Actually Gives You a Better Body…and No, It’s Not Water


It’s likely you clicked on this article because the title sounded so enticing. ONE DRINK that does it all? Yep, it’s thing. And no, it’s not a drink I’ve bottled. It’s not a supplement I’m selling. It’s not a big secret, either. As a passionate nutritionist and active member of the online fitness community, I […]

Plant-Based Picnic: 7 Super Simple, Clever Crowd-Pleasing Raw Recipes


Summer is full of parties and potlucks, a time to gather with friends and family, perfect for summer memory making. It’s also a time when diets can get derailed. When pasta is tossed with storebought dressing and potatoes are slathered in mayo then served as a side dish, it’s easy to get stuck with suboptimal eats. […]