Discover Why Core Training is More Than Just Sit-Ups… Today, I’m going to open your eyes to the reality of core training. You see, the problem is that most people go about core training or abdominal exercises in the worst way possible. Here are some examples of what I’ve heard and seen during the past [...]

That’s right. You read it correctly. I’ve just released a new workout that burns more belly fat than a lifetime of sit-ups… And in just 23 minutes! I know you might be skeptical but so too was the rest of the world when Copernicus declared that the Earth was NOT the center of the universe. [...]

To do the same workout every day or not? That is the question I’ll be answering today. It’s actually a relatively simple answer but the fact still remains that you (and everyone else) needs to understand the consequences of doing the same workouts over and over. So watch the video and discover the truth about [...]

Jumping rope vs. running – is one better than the other for burning fat and getting fit? If you’re looking to get fit and burn fat, then both jumping rope and running can play a huge part. But is one better than the other? After all, they are both full-body activities. They both engage most [...]

When someone asks me… “Yuri, what are the best fat burning exercises I can do to lose belly fat or overall body fat?”… I give them the same response I’m about to give you. It’s all about doing BIG movements and that means doing exercises that involve the BIGGEST muscles in your body… Your legs! [...]

It’s been almost a full year since we ran our last Fitter Than Ever Contest and I’m happy to announce that our newest one is just around the corner. Our famous 12-week transformation contest will be starting next Tuesday February 1, 2011 and wrapping on Tuesday May 3, 2011. The last day to register for [...]

Want to speed up your metabolism? Let’s look at how you can do so. But before we get to the “how to speed up your metabolism” part, I think it’s important to understand exactly what your metabolism is all about and how it contributes to burning fat. Metabolism Explained Your metabolism, which we’ll define as [...]

I’ve got an awesome holiday gift for you today! But first… I often say that working out 7 days a week is a train wreck waiting to happen. In fact, we touched on this concept of overtraining last week. But there is one form of exercise that I firmly believe should be done every single [...]

Well the season with U of T soccer is officially over and now the team is off for about 7 weeks to focus on their school, recover, and get away from soccer. But is 7 weeks off too much? Can rest be detrimental? To answer that question, let’s put the focus on you… Do you [...]

If you want six pack abs, then most ab exercises are not going to help. The reality is that in order to get (and see) those six pack abs, you need to be doing higher intensity full body workouts and paying close attention to the foods you put in your mouth. That’s the formula. But [...]

Cardio workout in 4 minutes… Are you kidding me? That’s probably what was just going through your mind, I know. But as you know, I’m not a fan of uber long workouts – be them cardio or strength training. I’m all about giving you the goods (and the results) in at least HALF the time [...]

When it comes to cardio you have many choices – treadmill, elliptical, bike, etc… But what’s the difference between one and the next? And, specifically, is there a big difference between how many calories you can burn on the treadmill vs. the elliptical machine? Well, that’s what I’m going to answer for you in this [...]

Everything in Vegas is bigger…. …including the people! And not necessarily those who actually live there… …but I guess, more specifically, those who travel to the sin city for a few days of glutenous “letting go”. Now I don’t mean to stereotype here but I just spent a few days in Las Vegas this past [...]