Category Archives: fitness

CONTEST: WIN My Newest Fat Burning Interval Training Workouts

Posted on November 2, 2011 by Yuri

This week we’ve been looking at the amazing fat burning, performance-enhancing, and health-boosting power of interval training. And today I’m happy to announce the release of 2 brand new interval training workouts… Treadmill Trainer FBI 2 and Treadmill Trainer FBI … Continue reading →

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Interval Training – The Health and Performance Benefits

Posted on November 1, 2011 by Yuri

In yesterday’s post we discussed how interval training burns more fat. And, as promised, today’s video goes into greater detail about 2 more important facets of interval training… Its health and performance-enhancing benefits. In this video, you’ll discover: The dramatic … Continue reading →

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Interval Training – The BEST Exercise to Lose Fat

Posted on October 31, 2011 by Yuri

Interval training is powerful and in today’s video I’m going to show you need to be using it, especially if you want to burn more fat! Cool? In today’s video you’ll learn: what interval training is all about and how … Continue reading →

Posted in Ask Yuri, fitness, Fitness Inspired | Tagged , , , , , | 33 Comments

How Exercise Speeds Up Sugar Metabolism

Posted on October 25, 2011 by Yuri

In yesterday’s post, How Sugar Makes You Fat…we looked at sugar’s devastating effects on insulin and  fat storage as well as how about 30% of fructose is actually metabolized as fat. In today’s video, I want to share 2 amazingly … Continue reading →

Posted in Ask Yuri, fitness | Tagged , , , | 18 Comments