Category Archives: Fitness Inspired

#1 Elliptical Mistake People Continue to Make

Posted on January 16, 2012 by Yuri

I hope you enjoyed yesterday’s post where we looked at the best form of cardio for burning fat. Nacho Libre (picture on the right) is one of the most ridiculous movies ever made. It also happens to be one of … Continue reading →

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Elliptical – Best Form of Cardio?

Posted on January 15, 2012 by Yuri

This is a very interesting topic and merits further investigation. Is the elliptical the best form or cardio? How does it compare to running or even rowing? In order to answer this question, it’s first important to understand 2 things: … Continue reading →

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Why Yoga Can Be More POWERFUL Than Passive Techniques

Posted on January 8, 2012 by Yuri

Hope you enjoyed yesterday’s post and that you’ve realized just how important regular stretching truly is. We’re back today with another great contribution from our friend Kris Fondran and the Shapeshifter crew. Take it away Kris… **************** Nothing compares to … Continue reading →

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Flexibility – The Missing Ingredient to Feeling Amazing

Posted on January 7, 2012 by Yuri

My friends Adam and Ryan over at Shapeshifter recently introduced me to their latest “secret weapon”, yoga expert Kris Fondran. And today, Kris is going share some new insights about the incredible power of flexibility – in case you needed … Continue reading →

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