Today marks the beginning of a very important topic that we’ll covering throughout this coming week… Digestion. And to kick things off, I’ve put together an awesome report on why digestion is the #1 predictor for your health. ===> Click here to download (PDF) <=== In this free report you’ll discover: – each step of [...]

Independence Day vs. an Alkaline Diet – Who Will Win? I hope you had a great Independence Day (or Canada Day if you live up in the great white north). On Sunday night, I had a soccer game – which for many of my teammates didn’t sit well because it was the long weekend. They [...]

I can’t believe this keeps happening! In the summer time, I play soccer with the Toronto Blues – a team that we created several years ago which is essentially made up of University of Toronto alumni and some other friends. Each year, we field a competitive team and usually end up near the top of [...]

Can Particular Foods Really Burn Belly Fat? Now I’m sure you’ve seen ads all over the internet touting the benefits of certain foods that burn belly fat, right? But is there really such thing as ONE single food that will burn belly fat? Does eating avocados help you trim down your waistline? Or does adding [...]

The Truth About Oprah’s Vegan Challenge I got back from the gym last night to see my mom and Amy watching a recording of Oprah’s vegan challenge. I thought, “Hey this is pretty great. Oprah is showing the benefits of adding more plant foods to a population that definitely needs them!” So I plumped myself [...]

Fat loss is a common goal among most of our readers and it’s by far one of my top specialties. It’s because of this experience that I’ve come across thousands of people who, for some reason, continue to make the same mistakes in their pursuit of losing fat. And in today’s post, I’m going to [...]

Well it’s officially been 2 weeks since embarking upon my challenge to gain 20 pounds of muscle. And once again, no scale or tape measure, so no measurements or weight to report. But I do feel like I’ve put on maybe 2-3 pounds. Here’s a torso pic from Sunday January 23 (exactly 2 weeks after [...]

Want to speed up your metabolism? Let’s look at how you can do so. But before we get to the “how to speed up your metabolism” part, I think it’s important to understand exactly what your metabolism is all about and how it contributes to burning fat. Metabolism Explained Your metabolism, which we’ll define as [...]

Looking for the best ways to burn belly fat? Well you’ve come to the right place because other than losing $40 in poker to some good friends this weekend I managed to wrap another holiday gift for you. It’s another interview I did with my buddy Lucas Rockwood (remember the yoga master from last week?). [...]

For some reason, a lot of fitness professionals have been touting the benefits of specific foods for burning fat. But is there any merit to these claims? Does eating a food that requires more energy to digest than it provides even matter to the overall caloric balance and fat loss equation? Well, that’s what I [...]

What can I say? I’ve definitely opened up a HUGE can of worms with this controversial “flu vaccine” topic. And I think that’s a good thing. It’s good to get people talking and debating issues that affect their health. Especially, since flu season is upon us, I think it’s really important that we investigate how [...]

Everything in Vegas is bigger…. …including the people! And not necessarily those who actually live there… …but I guess, more specifically, those who travel to the sin city for a few days of glutenous “letting go”. Now I don’t mean to stereotype here but I just spent a few days in Las Vegas this past [...]

Wow, the weather is getting chilly here in Toronto. I can tell you I’m NOT looking forward to the winter – brrrr! I was made for the summer. How about you? This weekend I was in Ottawa with the men’s soccer team. We had a rematch against Carleton University – who beat us 1-0 last [...]