Yuri Elkaim | Online Fitness Trainer

You guys did it!
CONGRATULATIONS and THANKS for meeting the 50-comment challenge on Thursday’s post about what to eat or drink after your workout.
It was great to find out what many of you are refueling your bodies with after a workout. Overall, a lot of your “meals” are pretty good. They definitely gave me some more [...]

Last night, I was working out with my buddy Sam (he’s the guinea pig in my workout videos in Month 2 of Fitter U Fitness). Sam’s been one of my best friends for well over a decade but I still can’t seem to shake him from his “old school” workout regimes.
What I mean by this [...]

In a second I’m going to show you a secret about how to exercise to burn fat.
But first, last night, Amy and I went to see Eclipse – the new Twilight movie. And I couldn’t help but chuckle every time Taylor Lautner was shirtless in the movie, mainly because every young girl in the audience [...]

Have you ever been stuck in a rut?
You know what I mean…
Bad eating habits. Not feeling motivated to workout. Just feeling pretty “blah” overall.
Have you ever been able to relate to this?
Recently, one of my youtube viewers wanted help with such a situation. She’s been in a rut for quite some time and was looking [...]