In today’s FAQ Friday I’m going to discuss 3 recent topics that were raised on my Facebook page dealing with calories, yoga, and vitamin water. Here are the questions I’ll be answering in today’s video: “Hey Yuri, how many calories should we be at least eating while trying to lose weight and to stay away [...]

In today’s FAQ video/blog post I’m going to answer the following questions: 1. Should I workout first thing in the morning? 2. If running, how do you actually time yourself doing 8 seconds on, 12 second off?  And if on the bike do I add resistance during the 8 seconds on or just do a [...]

In today’s FAQ video I answer these 4 questions that were asked of me this past week on Facebook and Youtube. 1. Are there specific foods that burn belly fat? 2. Should you store fruit in the  fridge? 3. Can you make an anti-candida green smoothie? 4. What’s the difference between Fitter U and Fitter [...]

This past year, one of my favourite athletes – Novak Djokovic – raked in a whopping $10.6M and created history after making ONE simple change to his diet. Want to know what he did? I’ll tell you in the video below. After making this one adjustment to his diet, Novak skyrocketed to the #1 ranking [...]

I just spent the past week in Victoria, BC for the national soccer championships and a few things happened there that inspired me to put together this video for you. Here’s what you can look forward to in today’s video: 2 stories from Victoria that ALL athletes need to learn from Why Michael Phelps is [...]

This past weekend, 2 things happened to our U of T men’s soccer team. One of them was great, the other…not great at all. More importantly, today I’ve got a video for you which shares 3 lessons from this past weekend and how they direct apply to your ability to your reach your health and [...]

Today, I’ve got an FAQ video for you which will give you answers to the following questions: 1. What’s my #1 health tip? 2. What alternatives to bread and butter do I recommend? 3. Are peanuts and soybeans actually harmful? 4. Should tomatoes be cooked? And a few more surprises in there for you as [...]

This week we’ve been looking at the amazing fat burning, performance-enhancing, and health-boosting power of interval training. And today I’m happy to announce the release of 2 brand new interval training workouts… Treadmill Trainer FBI 2 and Treadmill Trainer FBI 3 [FBI stands for "fat burning intervals"] I want you to WIN them. In fact, [...]

In yesterday’s post we discussed how interval training burns more fat. And, as promised, today’s video goes into greater detail about 2 more important facets of interval training… Its health and performance-enhancing benefits. In this video, you’ll discover: The dramatic VO2max improvements seen in most interval training studies The interval training secrets I use with [...]

Interval training is powerful and in today’s video I’m going to show you need to be using it, especially if you want to burn more fat! Cool? In today’s video you’ll learn: what interval training is all about and how it can get you better results in 1/3 the time of conventional cardio the best [...]

If You Want to Know More About Eating for Energy, Then… You’re searching for 1 of 2 things: 1. How to eat for energy – what types of foods to eat, which is the best diet for energy, etc…, OR 2. My Eating for Energy program The good news is that in this post I’m [...]

This week we’ve been discussing the crazy effects sugar has on your body. We also uncovered the fact that about 30% of the fructose in sugar (sucrose) is metabolized as fat. Over time, this can lead to some pretty nasty consequences, namely…added fat. Other than looking fatter, there’s another big problem with fat cells… They [...]

Yesterday, we talked about how exercise speeds up sugar metabolism. With that said, you better be running down the block if you’re trick or treating this year. Especially, considering the following information I’ve got for you on candy bars, chocolates, and other Halloween treats. Watch the video and let me know what you think… Bust [...]