Category Archives: Ask Yuri

FAQ Friday

Posted on January 12, 2012 by Yuri

In today’s FAQ video/blog post I’m going to answer the following questions: 1. Should I workout first thing in the morning? 2. If running, how do you actually time yourself doing 8 seconds on, 12 second off?  And if on … Continue reading →

Posted in Ask Yuri | Tagged , , | 3 Comments

FAQs – Foods That Burn Belly Fat (and More)

Posted on November 30, 2011 by Yuri

In today’s FAQ video I answer these 4 questions that were asked of me this past week on Facebook and Youtube. 1. Are there specific foods that burn belly fat? 2. Should you store fruit in the  fridge? 3. Can … Continue reading →

Posted in Ask Yuri, Diet Tips | Tagged , , , , , | 3 Comments

The $10.6M Diet Trick

Posted on November 17, 2011 by Yuri

This past year, one of my favourite athletes – Novak Djokovic – raked in a whopping $10.6M and created history after making ONE simple change to his diet. Want to know what he did? I’ll tell you in the video … Continue reading →

Posted in Ask Yuri, Diet Tips | Tagged , , , | 21 Comments

What to Eat if You Workout (Especially Athletes)

Posted on November 16, 2011 by Yuri

I just spent the past week in Victoria, BC for the national soccer championships and a few things happened there that inspired me to put together this video for you. Here’s what you can look forward to in today’s video: … Continue reading →

Posted in Ask Yuri, Diet Tips | Tagged , , , | 15 Comments