A No-Guilt Dessert for Autumn: Coconut Milk Pumpkin Creme Brulee

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  A few weeks ago, I sent out a survey to our tribe. I wanted to know what you want most, when it comes to your health goals. Here’s a screenshot from the survey: The results came back with resounding clarity. Now that you’ve devoured my book, The All-Day Energy Diet  (skyrocketing it to a NYTimes bestselling list […]

Is Your Diet Causing Anxiety Symptoms? Take this 30-Second Stress Test and Find Out

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We’ve all experienced anxiety in our daily lives- difficulties at work, relationship troubles, or money woes are just some of the triggers that induce stress. Although most of these stressors are out of our control, there are some factors driving our anxiety that we can control. You may be surprised to realize the foods you […]