It’s Quick Tip Tuesday and in this video I’m going to show you my secret weapon to overcoming sinus infections – the good ol’ neti pot. This is fun. Make sure to leave your comments below!
How much protein do you need if you’re goal is to stay strong and fit? That’s what I answer in today’s video. Leave your comments below.
Nothing is guaranteed to help you succeed in life more than taking massive action. You can talk all you want. You can plan all you want. You can be the smartest person in the world with the greatest ideas but unless you take massive action you will not get anywhere. When someone transforms their body […]
Interval training is my personal favorite form of fat burning exercise because it takes so little time and produces amazing results. Wouldn’t you agree? If you aren’t sure, then you’ll want to try the exercises I’ve got in store for you today. A few months ago, I shot this video on how to do interval […]
Did you know that human beings are elastic? That’s right. I’m not suggesting that you are an elastic band. However, like an elastic band, you can bounce back from being stretched out of your comfort zone. You can also bounce back from facing incredible adversity…such as a weekend of poor food choices. One definition of […]
Can you really have your cake and eat it too? Absolutely…as long as you use the right ingredients. Thankfully, my good friend from “down under”, Belinda Benn, has hooked us up with some delicious cupcake treats that you and the family can enjoy over the holidays. And the best part is that they’re 100% Yuri-approved […]
The last week or so has seen Amy, Oscar, Luca, and myself all come down with the sniffles, a slight soar throat, and some good old greenish boogers. Typical signs that our bodies are fighting something. But hey, it’s that time of year – at least that what the statistics tell us. As you know, […]
Adam Elkaim: Good morning and welcome to another installment of Total Wellness Consulting’s Client Hall of Fame. My name again is Adam Elkaim, and today on the call, I would like to introduce our newest hall of fame inductee, Leah Benson. And, Leah, how are you doing this morning? Leah Benson: Really good. Thanks. Adam: […]
With just a few days until American Thanksgiving, I thought it would be appropriate to equip for a healthy and slender holiday season. To help me out, I’ve called upon one of my good friends, Diana Keuilian. I’ve known Diana since 2010 when her husband was one of my first business mentors and coaches. I’ll […]