The TRUTH About Raw Cruciferous Vegetables, Goitrogens, and Thyroid Function

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  Do raw cruciferous vegetables hurt your thyroid? I can’t tell you how many times I get asked that question. And it’s totally valid since there’s so much confusion out there on this topic. And if you’re someone who has hypothyroidism or low thyroid function, then I can understand why you’d want the answer to […]

A No-Guilt Dessert for Autumn: Coconut Milk Pumpkin Creme Brulee

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  A few weeks ago, I sent out a survey to our tribe. I wanted to know what you want most, when it comes to your health goals. Here’s a screenshot from the survey: The results came back with resounding clarity. Now that you’ve devoured my book, The All-Day Energy Diet  (skyrocketing it to a NYTimes bestselling list […]

Is Your Diet Causing Anxiety Symptoms? Take this 30-Second Stress Test and Find Out

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We’ve all experienced anxiety in our daily lives- difficulties at work, relationship troubles, or money woes are just some of the triggers that induce stress. Although most of these stressors are out of our control, there are some factors driving our anxiety that we can control. You may be surprised to realize the foods you […]