And we’re back. First off, if you didn’t watch yesterday’s video about how to use a kettlebell you should do so before going any further. In today’s video, Chris is going to walk us through 2 fundamental kettlebell exercises that will strengthen your entire body. They might look easy. Believe me, they’re not – if [...]

Ah…. The joy of working out with a kettlebell. If you’re like me and enjoy exercising outdoors or with minimal gym equipment, then the kettlebell could be your best training “friend”. But be careful, if you don’t use it properly, it can be dangerous. So to show us how to use a kettlebell properly, I’ve [...]

Yesterday, I spent the day on the lake with my good fitness and nutrition friends Chris Lopez, Eric Wong, Dean Boukaras, Dan Go, and Dr. Isaac Jones. We rented a pontoon boat and hit the water along with some yummy snacks. No beer, chips, or other nonsense – just good wholesome food. In watching this [...]

Interval Training for Fat Loss A lot of people ask me about specific types of interval training for fat loss. So to answer this common question, I’ve put together this post (and video below) to help you out. As you know, there are literally thousands of different interval training protocols – 1 minute @ 90% [...]

What if I told you that eating dessert could actually help you lose weight? What if I told you that eating dessert could do your “mind” a world of good? Well, that’s what I’ll be discussing in today’s video in which you’ll discover: 2 studies that have revealed truly surprising results with respect to dessert [...]

In today’s FAQ video, I answer the following 2 questions: 1. Is sugar from fruit bad? Is it different from processed sugar? 2. How you can overcome bad habits and create new BETTER ones? Enjoy…

Oops…here are a few of my guilty pleasures… Today’s post has little to do with fitness or nutrition. If anything it will bring a little smile to your day. So sit back and enjoy as I reveal some of my guilty pleasures….   What are some of your guilty pleasures?

Today’s video will give you another great tool in your fat burning toolbox. It’s called the “Afterburn” and it’s a powerful phenomenon that allows your body to burn fat even while you’re doing nothing! Check out the video for all juicy details…

I hope you’re ready to fire up up your core muscles because I’ve got a quick (yet killer) 4-exercise ab workout. And there are no sit-ups involved. Feel free to do this workout on it’s own (hint hint…right now) or after one of your workouts. All you need is a stability ball and it might [...]

Today’s video is going to shoot down one of the biggest loads of nonsense that the media and some experts have led you to believe … That eating 5-6 meals per day is ESSENTIAL for keeping your metabolic rate high, while helping you lose weight. I’m also going to show you one “controversial” diet strategy [...]

Just got back from an interval run with the dogs and decided to shoot today’s FAQ video from the forest where we do our runs. In it, I’ll be discussing: Full body abdominal training The perfect abs diet, and The TRUTH about your metabolism Enjoy…

The importance of today’s topic is…well…really important. You see, when most people train their abs, they simply think of sit-ups and other “dynamic” exercises. Unfortunately, once you understand how your core operates and how injury can develop, attacking your abs with these exercises can be the worst thing to do. In today’s video you’ll learn [...]

Who do you know that’s making these 3 abdominal training mistakes? It’s time to get into the nitty gritty and expose 3 of the most common ab training mistakes that millions of toned ab hopefuls continue to make. But I know you don’t make these mistakes, right? After all, you’re learning how to train more [...]