Daily Updates For 2009-11-23

You don't need heavy weights to get in a great workout. Try push-ups, pull-ups, squats, lunges, planking, and other bodyweight exercises. #
What's your favourite time of day to workout? Why? #
Incredible "crossfit-like" workout. All you need is a pull up bar =>http://tinyurl.com/ckqjzj #
Your brain cannot tell the difference b/w a real event and something it vividly imagines. That's the power of visualization. #
"Be the change you wish to see in the world" – Mahatma Gandhi #
"Our greatest glory is not in never falling, but in rising every time we fall." – Confucius #
Just another reason to put more raw foods into your diet => http://tinyurl.com/crp6ab #
My secret raw breakfast cereal revealed. You'd think you were watching the Food Network =>http://tinyurl.com/cgherm #
Very true => "We do not quit playing because we grow old, we grow old because we quit playing." – Oliver Wendell Holmes #
Tips on proper running form to help you run faster => http://tinyurl.com/kopz3v #
I couldn't believe it when my buddies whipped out this crazy dance at a wedding – it's insane! => http://tinyurl.com/l74eud #
I couldn't believe it when my buddies whipped out this crazy dance at a wedding – it's insane! => http://tinyurl.com/l74eud #
I couldn't believe it when my buddies whipped out this crazy dance at a wedding – it's insane! => http://tinyurl.com/l74eud #
Why you should train like an athlete => http://tinyurl.com/n6rlsm #
Off to the gym for a solid workout followed by brunch with @rawyammy. #
More great Eating for Energy testimonies => http://tinyurl.com/ln85sa #
More great Eating for Energy testimonies => http://tinyurl.com/ln85sa #
When's the best time to do cardio? Before or after strength training? http://tinyurl.com/msfb85 #
One of the biggest reasons people can't get in shape =>http://tinyurl.com/n825kv #
Weight loss, exercise, and basal metabolic rate explained =>http://tinyurl.com/lfxcct #
All about creatine! Is it safe? Does it work? And more…http://tinyurl.com/cbueta #
5 ways to create a fat burning metabolism => http://tinyurl.com/kjpj7v #
My bro's Treadmill Trainer diary – very inspiring for all beginner runners =>http://tinyurl.com/l3lujr #
Quick resistance band workout for your arms => http://tinyurl.com/lymecj #
Need help with dinner? Try this delicious salad => http://tinyurl.com/kphsne #
Watch this video – estrogen, menopause, and belly fat loss => http://tinyurl.com/yfns2e5 #
Perhaps a better way to train your chest? No bench press allowed => http://tinyurl.com/lg77x6 #
My 5 best ab exercises for a "strong core" => http://tinyurl.com/yjlmgmj #
Possibly the most advanced 6-pack abs workout ever! http://tinyurl.com/pkv6y6 #
Watch this video showing you 3 beginner ab exercises for a strong core => http://tinyurl.com/yleqwsu #
Do more of this and less of that to lose weight faster => http://tinyurl.com/n7u7z4 #
3 great ab exercises using a stability ball =>http://tinyurl.com/llks5q #
Check out this video => How to boost your metabolism http://tinyurl.com/ygh2crd #
A pictoral overview of my day in Port Perry => http://tinyurl.com/yckem52 #
@sarahjmp do your best to eat as healthy as possible (and exercise) during the week. Strive for balance. 80/20 is my goal. in reply to sarahjmp #
@beyondmany never tried it but any game that will get you moving is better than nothing. in reply to beyondmany #
@debroby do you mean articles? in reply to debroby #
Thanks for all the RTs @guyarceneaux @degginspenword @DaleBuchanan @breakfasteater @TristanDScott @HealthOC @kehagiaras @lin8tiv @ #
My first workout in almost 2 weeks! I can't believe it => http://myfitteru.com/blog/493/getting-back-into-it-workout/ #

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