Daily Updates For 2009-11-20

Got sore muscles from working out? An epson salt bath can help. The magnesium helps to relax the muscles. #
Top 10 reasons to use interval training => http://tinyurl.com/prg3hb #
Runners…here's how to prevent low back and lower leg running injuries =>http://tinyurl.com/p2gr5o #
What the heck is EPOC and how can it help you burn more fat? http://tinyurl.com/df3fyz #
FREE 5k training schedule for beginning runners => http://tinyurl.com/dbcuz5 #
3 surefire ways to get more fruits and veggies into your diet => http://tinyurl.com/ygpqvfq #
Clearing up some confusion that many runners have about interval training => http://tinyurl.com/yzwduzs #
RT @CoachDawn: âœ¾"INSIST ON YOURSELF; never imitate… Every great man is ~U N I Q U E~" -Ralph Waldo Emerson #quote #
I think that bout of food poisoning the other week has left me with a parasite infection. Most of the symptoms are there. Cleansing needed. #
Just made a delicious apple, banana, spinach, lime, and water smoothie. You can add spirulina too if you like. #
@haysters Thanks. Will do. in reply to haysters #
@longevitytips Yeah, that's going to be tough. in reply to longevitytips #
@cw2147 Get some treatment. Rest. Ice. and Time. in reply to cw2147 #
Fed up with sub-par fitness results and a lack of motivation? Let me help you. Your first 30 days are FREE => http://tinyurl.com/ydemu5n #
How many calories do you need to lose abdominal fat? It's not what you think => http://tinyurl.com/yh5frvo #