Should You Do the Same Workout Every Day?

To do the same workout every day or not?

That is the question I’ll be answering today.

It’s actually a relatively simple answer but the fact still remains that you (and everyone else) needs to understand the consequences of doing the same workouts over and over.

So watch the video and discover the truth about how you SHOULD be training:

Still have questions about this workout topic?

Let me know in the comments.

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About Yuri Elkaim

Yuri is a Registered Holistic Nutritionist, fitness expert, and high performance health coach who is on a mission to help at least 10 million people to greater health and fitness by 2018. Join the movement and conversation today by sharing your questions or comments below...

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5 Responses to “Should You Do the Same Workout Every Day?”

  1. John Z

    Add a quarter avocado to the shake…sooooooo smooth


    • Yuri

      Sun warrior protein and progressive naturals are my 2 choices.


  2. Brian Young

    does P90X really work?


    • Yuri

      Yes. I’m not a huge fan of the program but it does produce results if you can follow it.