Daily Updates For 2009-11-15

Working out consistently is easy. Getting started is the toughest part. Put the excuses aside and just do it. #
Which do you think will most help you burn belly fat: a) sit-ups b) squat press c) leg lifts? #
If you said "b)" you're right. Full body movements burn the most calories and that's what counts. #
The dangers of aspartame and diet sodas (part 2) – how aspartame affects the body => http://tinyurl.com/olburz #
The cold-hearted truth when it comes to losing belly fat => http://tinyurl.com/yju2th6 #
@FitDeck you're welcome Phil. Glad you enjoyed it. in reply to FitDeck #
Bad performance = 3-0 loss to Laval in the national semis. Bronze medal game 2morrow. #
DID YOU KNOW that berries/foods with the darkest skins usually have the most antioxidants. It's all in the skin. #
The most important muscle you'll ever have to train is your mind. Mold it the way you want and you're laughing. #
is wondering why humans are the only species are the planet that "needs" to cook their food? We're also the most unhealthy. Hmm? #

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