Want strong, athletic legs? Well I’ve got 5 leg strengthening exercises that you’re going to love!
Strengthening your legs is probably one of the most important things you can do. Why?
Because the legs are your roots. They ground you (much like the roots of a tree). And the legs are what drive the power for pretty much all human movement.
Needless to say, if you’ve got weak legs, daily movement and sports will seem a lot more of difficult.
So those are just a few reasons why adding regular leg strengthening exercises (like the ones I’m about show) to your workout routine is so important.
You can do these leg exercises at home or in the gym, as they require very little equipment. But regardless of where you do them, they’ll be sure to leave a lasting (and sore) impression.
These 5 leg exercises are:
1. The forward-backward lunge
2. Leg push-offs
3. Sumo squats
4. Squat with leg lift and diagonal raise
5. Lunge step-up combo
Watch the video to see how they “go down” and be sure to add these into your workout routine if you want strong, sexy, and athletic legs!