Daily Updates For 2009-11-12

"Defeat is not defeat unless accepted as a reality-in your own mind." – Bruce Lee #
Had a great run with the team tonight. A recovery jog turned fast run. I guess we all needed to get over the jet lag. #
"A ship is safe in harbor, but thatâ€™s not what ships are for." â€“ William Shedd #
Our decisions are simply a clarification of what we value. If you value being fit and healthy, you'll make the appropriate decisions. #
Our decisions are simply a clarification of what we value. If you value being fit and healthy, you'll make the appropriate decisions. #
3 ways to make the raw food diet easy for you to follow => http://tinyurl.com/o4uhuk #
"Never giving up and pushing forward will unlock all the potential we are capable of." – Christy Borgeld #
The missing ingredient to achieving your fitness and fat loss goals => http://tinyurl.com/p7rkgu #
I love this quote => "A big shot is a little shot that kept shooting. " – Anonymous #
On a morning walk in Langley, BC. Man are there some beautiful soccer pitches out here! Must be all the rain. #
3 easy ways to boost your immune system to prevent getting sick => http://tinyurl.com/lodtoe #
Why (and how) water helps you lose weight => http://tinyurl.com/lf2o9g #
Does jumping rope help you lose weight? http://tinyurl.com/n464d7 #
"Courage is not the absence of fear, but rather the judgment that something else is more important than fear. " – Ambrose Redmoon #
I'm in perhaps the busiest starbucks ever. Langley, BC who would have thought. #
@Brandimtracy thanks Brandi! Which ones are you downloading? in reply to Brandimtracy #
@Brandimtracy nice. I usually recommend 2-3 sets. in reply to Brandimtracy #

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