Yuri Elkaim | Online Fitness Trainer

You'll never workout alone!

Heart-breaking OUA final loss in shootouts yesterday to unranked Macmaster! Here's my take => http://tinyurl.com/yfxgtrs #
@HankSpectre Use interval training or run the beep test several times to get used to running it. Use this too => http://tinyurl.com/ye83yyo in reply to HankSpectre #
Best way to burn fat (in the long run) is through high intensity strength training NOT cardio. Muscle increases your metabolic rate. #
Can you lose weight in spite of having an underactive thyroid? => http://tinyurl.com/yzok9cs #
DID YOU KNOW that high amounts of phosphorus in cow's milk impairs calcium absorption in the stomach? Thus, don't drink milk for calcium! #
@HankSpectre Awesome and thanks. Which ones did you buy? in reply to HankSpectre #
Man I love manna bread. It's so good. Carrot and raisin is my favourite. #
"Why do we fall? So we can pick ourselves up again." Courtesy of Alfred in Batman Begins. #
@MannaOrganics you're welcome. It is the best bread. No I haven't tried banana-walnut-hemp. Sounds good. in reply to MannaOrganics #
Getting tons of fruit ready for tomorrow's flight to BC. Apples, pears, banana, and pomegranate. Oh yeah, and tons of water. #

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