Comments on: Exercise to Burn Fat and Taylor Lautner http://www.yurielkaim.com/281/exercise-to-burn-fat-taylor-lautner/ You'll never workout alone! Fri, 03 Feb 2012 18:13:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Yuri http://www.yurielkaim.com/281/exercise-to-burn-fat-taylor-lautner/comment-page-1/#comment-1950 Yuri Fri, 31 Dec 2010 16:54:26 +0000 http://www.yurielkaim.com/?p=281#comment-1950 The key is to losing body is a clean diet (75% of the equation) and regular high intensity strength training workouts. It's good that you have muscle mass to work with and my guess is that it's probably easy for you to pack on muscle (probably a mesomorph body type?). If this is your case, then you may also benefit from 2-3 interval training cardio sessions per week. 20-30 minutes each. Try 30 seconds hard, 60 seconds to recover for that length of time. The key is to losing body is a clean diet (75% of the equation) and regular high intensity strength training workouts. It’s good that you have muscle mass to work with and my guess is that it’s probably easy for you to pack on muscle (probably a mesomorph body type?). If this is your case, then you may also benefit from 2-3 interval training cardio sessions per week. 20-30 minutes each. Try 30 seconds hard, 60 seconds to recover for that length of time.

]]> By: Donte http://www.yurielkaim.com/281/exercise-to-burn-fat-taylor-lautner/comment-page-1/#comment-1947 Donte Thu, 30 Dec 2010 01:47:48 +0000 http://www.yurielkaim.com/?p=281#comment-1947 Hey yuri, i am a high school athlete, and i would like to know how to loose body fat. I am currently 5' 9'' and weigh 183lbs. I have an abundant amount of muscle but now i want to loose my body fat to be the most fastest and strongest player on the field. What should i do to loose this body fat? Hey yuri, i am a high school athlete, and i would like to know how to loose body fat. I am currently 5′ 9” and weigh 183lbs. I have an abundant amount of muscle but now i want to loose my body fat to be the most fastest and strongest player on the field. What should i do to loose this body fat?

]]> By: Paul Zappulla http://www.yurielkaim.com/281/exercise-to-burn-fat-taylor-lautner/comment-page-1/#comment-533 Paul Zappulla Tue, 20 Jul 2010 16:13:15 +0000 http://www.yurielkaim.com/?p=281#comment-533 Hey Yuri when gaining muscle does that account for weight gain or the inability to lose weight because you have gained muscle? i am trying to lose the 10 pounds to be at my ideal weight but since i have gained lean mucle the 10 pounds wont come off. What do you think? Hey Yuri when gaining muscle does that account for weight gain or the inability to lose weight because you have gained muscle? i am trying to lose the 10 pounds to be at my ideal weight but since i have gained lean mucle the 10 pounds wont come off. What do you think?

]]> By: Yuri http://www.yurielkaim.com/281/exercise-to-burn-fat-taylor-lautner/comment-page-1/#comment-318 Yuri Tue, 13 Jul 2010 20:39:54 +0000 http://www.yurielkaim.com/?p=281#comment-318 You need to be doing full body exercises, which inherently involve the muscles of the legs a lot more. Squats, lunges, and step-ups are great examples. You need to be doing full body exercises, which inherently involve the muscles of the legs a lot more. Squats, lunges, and step-ups are great examples.

]]> By: prudence http://www.yurielkaim.com/281/exercise-to-burn-fat-taylor-lautner/comment-page-1/#comment-317 prudence Tue, 13 Jul 2010 11:18:41 +0000 http://www.yurielkaim.com/?p=281#comment-317 Hi Yuri, I have a problem with my hips & thighs I need to know the best exrecise for hips, thighs & bumps. my upper body i am comfortable with. I am a size 34 but because of my lower body, I have to buy a size 36 to accommodate the above mentioned. you can imagine that everytime i have to go to the tailor for some adjustment more especially with dresses. Hi Yuri,

I have a problem with my hips & thighs I need to know the best exrecise for hips, thighs & bumps. my upper body i am comfortable with. I am a size 34 but because of my lower body, I have to buy a size 36 to accommodate the above mentioned. you can imagine that everytime i have to go to the tailor for some adjustment more especially with dresses.

]]> By: Yuri http://www.yurielkaim.com/281/exercise-to-burn-fat-taylor-lautner/comment-page-1/#comment-306 Yuri Mon, 12 Jul 2010 17:26:47 +0000 http://www.yurielkaim.com/?p=281#comment-306 Most health food stores have all sorts of herbal teas. But don't worry too much if you can't find them. You'll still do fine with the tea. Most health food stores have all sorts of herbal teas. But don’t worry too much if you can’t find them. You’ll still do fine with the tea.

]]> By: Tino larios http://www.yurielkaim.com/281/exercise-to-burn-fat-taylor-lautner/comment-page-1/#comment-305 Tino larios Mon, 12 Jul 2010 09:58:30 +0000 http://www.yurielkaim.com/?p=281#comment-305 Hey Yuri, I just join the total fitness where will ILLbe able to buy some of the thins you recomend like the tea for the total kleanse, Hey Yuri,
I just join the total fitness where will ILLbe able to buy some of the thins you recomend like the tea for the total kleanse,

]]> By: Angie Romans http://www.yurielkaim.com/281/exercise-to-burn-fat-taylor-lautner/comment-page-1/#comment-285 Angie Romans Fri, 09 Jul 2010 20:51:46 +0000 http://www.yurielkaim.com/?p=281#comment-285 you have got the laziest little dog! he's so cute though, i love weiner dogs!...love your podcasts :) you have got the laziest little dog! he’s so cute though, i love weiner dogs!…love your podcasts :)

]]> By: John http://www.yurielkaim.com/281/exercise-to-burn-fat-taylor-lautner/comment-page-1/#comment-284 John Thu, 08 Jul 2010 20:24:56 +0000 http://www.yurielkaim.com/?p=281#comment-284 Hey Yuri i have a question in the last month or 2 i started doing cardio and i lost some fat and now 2 weeks ago i joind water polo and my packs are starting to show now but i was wondering should i still be doing cardio becouse i train like every day in the week for 2 houres and i am kinda eating healthy? and thanks Hey Yuri i have a question in the last month or 2 i started doing cardio and i lost some fat and now 2 weeks ago i joind water polo and my packs are starting to show now but i was wondering should i still be doing cardio becouse i train like every day in the week for 2 houres and i am kinda eating healthy? and thanks

]]> By: Yuri http://www.yurielkaim.com/281/exercise-to-burn-fat-taylor-lautner/comment-page-1/#comment-282 Yuri Thu, 08 Jul 2010 15:12:07 +0000 http://www.yurielkaim.com/?p=281#comment-282 Carlos, check out Carla's response. Also, an intermittent 24-hour fast once a week could also be a good idea to stimulate your metabolism. Ensure you're doing full body workouts and intervals like I discuss in the video, as well. You can also <a href="http://www.myfitteru.com" rel="nofollow">take my FREE six pack abs course</a>. Carlos, check out Carla’s response. Also, an intermittent 24-hour fast once a week could also be a good idea to stimulate your metabolism. Ensure you’re doing full body workouts and intervals like I discuss in the video, as well. You can also take my FREE six pack abs course.

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