How to Overcome Bad Eating Habits

Have you ever been stuck in a rut?

You know what I mean…

Bad eating habits. Not feeling motivated to workout. Just feeling pretty “blah” overall.

Have you ever been able to relate to this?

Recently, one of my youtube viewers wanted help with such a situation. She’s been in a rut for quite some time and was looking for help in overcoming bad eating habits.

Here’s what she wrote me…

“Hello Yuri, I watched your videos all the time and I think they are very informative and helpful but I still find myself very stuck in finding ways to START getting back into shape and eating well.

Here’s a little bit of my background; for starters growing up we always ate very tasty and starchy kinds of foods making it hard to appreciate the natural more simplier foods (fruits and vegetables) but I do understand the importance of having a healthy diet.

It’s a constant battle between letting go of all I know and what I’m use to, to learning a totally different way of life. All myself since no one around me eats healthy foods, which makes it even harder and more tempting to keep eating all the bad foods. I believe I am addicted both mentally and physically to bad food.

Back in Decemeber 09′ I started juicing for my health (I have had high blood pressure every since I was 18) and I was starting to feel better, my mind was clear, I was doing great in school, had more energy, and I found myself more happier and in tone with the world but then I was having really bad stomach pains and constipation.

I figured I was probably allergic to one of the fruits and/or vegetables I was consuming so I stopped and went back to the vicious cycle of bad eating.  As far as my body goes, I always had a fast metabolism and I put on muscle easier than most people I know but at the present time I am overweight (170lbs, 77.2kg) I don’t work out because of the side effects of the bad foods which make me groogy and tired.

I know I probably have a deeper rooted issue with food, perhaps emotional eating but I have to find a way to break out of this bad cycle. So I guess my question to you is, if someone like me were to come to you for help what would be the first thing you would tell them? What would be your plan for them? and so forth…. Any input will be greatly appreciated.”

As you can see, there’s a lot going on here. So to give the best possible answer I could to this individual, I put the following “Ask Yuri” video together.

Give it a watch and let me know your thoughts or questions in the comments below!

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