Are your drains plugged?
You know what I mean. I’m not talking about the plumbing in your house, but rather the plumbing in your body.
If so, I’m about to give you 3 natural cures for constipation!
A lot of people are constipated and they don’t even know it. And how would they?
Most medical doctors tell you that 1 bowel movement per day is sufficient.
Yet, the reality is that if you’re not “pooping” 2-3 times a day, you’ve got some extra stuff sitting around in your colon that shouldn’t be there.
Recently, I received a question about constipation from a worried 18-year old. Here’s what she wrote:
“Yuri, I can hardly use the restroom. Give me all the knowledge you have on it! I have taken laxatives on and off for 2 months and im only 18. Tell me what to eat and any exercises anything healthy that i can to get me back to normal please and thanks!”
As I normally do with these questions, I put together another “Ask Yuri” video to give everyone the answer (along with 3 natural remedies) to this common problem.
Watch the video here:
If you suffer from constipation you may want to consider starting a natural cleansing program!
Maybe this isn’t the most appropriate topic to discuss such things, but what is your opinion on Flaxseed Oil and any other Omega-6 ALA Fatty Acids for men? I’ve heard that it causes the prostate to enlarge due to the conversion of Omega-6 into Omega-3. Is this true? Is it misinformation?
Thanks.
There’s a bit of evidence to suggest that but flaxseed is mostly an omega-3 to begin with so there’s probably some other mechanism at work. I prefer fish oil as a source of omega-3. It’s really the best source we have.