3 Natural Cures for Constipation
Are your drains plugged?
You know what I mean. I’m not talking about the plumbing in your house, but rather the plumbing in your body.
If so, I’m about to give you 3 natural cures for constipation!
A lot of people are constipated and they don’t even know it. And how would they?
Most medical doctors tell you that 1 bowel movement per day is sufficient.
Yet, the reality is that if you’re not “pooping” 2-3 times a day, you’ve got some extra stuff sitting around in your colon that shouldn’t be there.
Recently, I received a question about constipation from a worried 18-year old. Here’s what she wrote:
“Yuri, I can hardly use the restroom. Give me all the knowledge you have on it! I have taken laxatives on and off for 2 months and im only 18. Tell me what to eat and any exercises anything healthy that i can to get me back to normal please and thanks!”
As I normally do with these questions, I put together another “Ask Yuri” video to give everyone the answer (along with 3 natural remedies) to this common problem.
Watch the video here:
If you suffer from constipation you may want to consider starting a natural cleansing program!
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
Maybe this isn’t the most appropriate topic to discuss such things, but what is your opinion on Flaxseed Oil and any other Omega-6 ALA Fatty Acids for men? I’ve heard that it causes the prostate to enlarge due to the conversion of Omega-6 into Omega-3. Is this true? Is it misinformation?
Thanks.
There’s a bit of evidence to suggest that but flaxseed is mostly an omega-3 to begin with so there’s probably some other mechanism at work. I prefer fish oil as a source of omega-3. It’s really the best source we have.