Post-Workout Protein – “Ask Yuri” Episode #7
Post-workout protein…
How much time has been spent researching and debating this topic!
A lot.
To make things easier for you, I’ve prepared yet another “Ask Yuri” video to answer this question and, more specifically, a question that I received a few weeks ago.
Here it is:
“I have set a goal to build muscle and burn fat to be in better shape for hockey. I’ve started making protein smoothies after my workouts. Can you touch on the significance, if any, of post exercise protein intake? Thanks for all the great videos.”
-Kevin Wallack
Here’s my answer to Kevin’s protein question…
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