Is there a “best exercise to lose weight?”
That’s what one my viewers recently asked me. Here’s what she wrote:
“Hi Yuri, I am 16 and weigh 191 pounds and stand at 5 foot 10 inches what would you recomend as the best exercise for me to lose weight. Thanks.”
In case you’re wondering the same thing, then you’ll want to watch this video to discover the answer to this common question.
It’s probably not what you think.