Comments on: Overcoming Sugar Addictions and the Need for Dessert http://www.yurielkaim.com/161/overcoming-sugar-addictions-and-the-need-for-dessert/ You'll never workout alone! Fri, 03 Feb 2012 18:13:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Yuri http://www.yurielkaim.com/161/overcoming-sugar-addictions-and-the-need-for-dessert/comment-page-1/#comment-112 Yuri Thu, 11 Feb 2010 22:51:09 +0000 http://www.yurielkaim.com/?p=161#comment-112 LISA - Terri gave you some good advice in her comment. I too would add that reading <a href="http://www.eatingforenergy.ca" rel="nofollow">Eating for Energy</a> would be a great place to start as it will guide you step by step to eating healthier. LISA – Terri gave you some good advice in her comment. I too would add that reading Eating for Energy would be a great place to start as it will guide you step by step to eating healthier.

]]> By: Yuri http://www.yurielkaim.com/161/overcoming-sugar-addictions-and-the-need-for-dessert/comment-page-1/#comment-111 Yuri Thu, 11 Feb 2010 22:49:52 +0000 http://www.yurielkaim.com/?p=161#comment-111 EILEEN - recovering from alcohol is a process that I'm not an expert in. However, following a <a href="http://www.totalwellnesscleanse.com" rel="nofollow">cleansing program</a> may be helpful at reducing the candida overload on the system, and thus reduce cravings for carbs (alcohol included). Also, fermented foods and probiotics can help by introducing "good" bacteria into the body to eliminate candida and yeast-derived cravings. EILEEN – recovering from alcohol is a process that I’m not an expert in. However, following a cleansing program may be helpful at reducing the candida overload on the system, and thus reduce cravings for carbs (alcohol included). Also, fermented foods and probiotics can help by introducing “good” bacteria into the body to eliminate candida and yeast-derived cravings.

]]> By: Yuri http://www.yurielkaim.com/161/overcoming-sugar-addictions-and-the-need-for-dessert/comment-page-1/#comment-110 Yuri Thu, 11 Feb 2010 22:47:38 +0000 http://www.yurielkaim.com/?p=161#comment-110 Tressey - part of the reason for having fewer sugar cravings is that fermented foods are a high source of natural probiotics. As a result, they help regulate the bacteria in your gut and keep candida in check. Fermented foods are great and so is a good probiotic supplement. Tressey – part of the reason for having fewer sugar cravings is that fermented foods are a high source of natural probiotics. As a result, they help regulate the bacteria in your gut and keep candida in check. Fermented foods are great and so is a good probiotic supplement.

]]> By: Yuri http://www.yurielkaim.com/161/overcoming-sugar-addictions-and-the-need-for-dessert/comment-page-1/#comment-109 Yuri Thu, 11 Feb 2010 22:46:02 +0000 http://www.yurielkaim.com/?p=161#comment-109 Gennaro - Yes, people tell me that I talk with my hands. I have no italian blood in me but I've spent most of my life playing soccer with Italians. Maybe that's the cause??? Gennaro – Yes, people tell me that I talk with my hands. I have no italian blood in me but I’ve spent most of my life playing soccer with Italians. Maybe that’s the cause???

]]> By: Yuri http://www.yurielkaim.com/161/overcoming-sugar-addictions-and-the-need-for-dessert/comment-page-1/#comment-108 Yuri Thu, 11 Feb 2010 22:44:58 +0000 http://www.yurielkaim.com/?p=161#comment-108 Thanks for the great advice Terri. Thanks for the great advice Terri.

]]> By: Terri Ng http://www.yurielkaim.com/161/overcoming-sugar-addictions-and-the-need-for-dessert/comment-page-1/#comment-107 Terri Ng Thu, 11 Feb 2010 22:43:37 +0000 http://www.yurielkaim.com/?p=161#comment-107 @Lisa Picagli-Ueberroth: If you don't eat healthy and want to know where to start, I always tell people to start by adding one green salad every day to their menu. A big one, though. Like a whole plate-full. With dinner is good. After a week or two, add one green smoothie every day. I have mine for breakfast and before/after exercising. After another week or two, I add some kind of fermented food like kimchee. Continue to add a healthy option every week or two until all your meals are healthy and you just don't have enough time in the day to eat the unhealthy foods. For instance, I always try to eat two green smoothies, two large green salads, and a big bowl of kimchee every day and maybe a piece of fruit or two. When I eat all that, I really don't have any opportunities to eat the unhealthy stuff I used to eat. Also, for great healthy eating options Yuri's book Eating for Energy is really good. @Eileen: A lot of people with sugar cravings have candida issues. I would suggest he add probiotics to his diet either through supplements or some kind of fermented vegetables. @Lisa Picagli-Ueberroth: If you don’t eat healthy and want to know where to start, I always tell people to start by adding one green salad every day to their menu. A big one, though. Like a whole plate-full. With dinner is good. After a week or two, add one green smoothie every day. I have mine for breakfast and before/after exercising. After another week or two, I add some kind of fermented food like kimchee. Continue to add a healthy option every week or two until all your meals are healthy and you just don’t have enough time in the day to eat the unhealthy foods. For instance, I always try to eat two green smoothies, two large green salads, and a big bowl of kimchee every day and maybe a piece of fruit or two. When I eat all that, I really don’t have any opportunities to eat the unhealthy stuff I used to eat. Also, for great healthy eating options Yuri’s book Eating for Energy is really good.

@Eileen: A lot of people with sugar cravings have candida issues. I would suggest he add probiotics to his diet either through supplements or some kind of fermented vegetables.

]]> By: Yuri http://www.yurielkaim.com/161/overcoming-sugar-addictions-and-the-need-for-dessert/comment-page-1/#comment-106 Yuri Thu, 11 Feb 2010 22:43:18 +0000 http://www.yurielkaim.com/?p=161#comment-106 Thanks Christie. You'll also love the arsenal of new Treadmill Trainer workouts that we're about to launch. Stay tuned. Thanks Christie. You’ll also love the arsenal of new Treadmill Trainer workouts that we’re about to launch. Stay tuned.

]]> By: Christie http://www.yurielkaim.com/161/overcoming-sugar-addictions-and-the-need-for-dessert/comment-page-1/#comment-105 Christie Thu, 11 Feb 2010 13:27:51 +0000 http://www.yurielkaim.com/?p=161#comment-105 Yuri, Enjoyed the video - look forward to more like this! Also love your treadmill trainer series- even though I run outdoors it has proved to be an indispensable tool. Your coaching has improved my speed greatly. Keep up the good work! Yuri,

Enjoyed the video – look forward to more like this! Also love your treadmill trainer series- even though I run outdoors it has proved to be an indispensable tool. Your coaching has improved my speed greatly.

Keep up the good work!

]]> By: Gennaro http://www.yurielkaim.com/161/overcoming-sugar-addictions-and-the-need-for-dessert/comment-page-1/#comment-104 Gennaro Thu, 11 Feb 2010 10:59:39 +0000 http://www.yurielkaim.com/?p=161#comment-104 Thanks again Yuri. I love all your advice and support. I have real sugar problems and I can't stop at just one piece of chocolate. Honestly, for that to work for me I would need an automated dispensing machine that only allows me one piece every so many hours. I know it sounds ridiculous ! But I will work at it, and thanks again for always being there with good advice. By the way, have you noticed how much you use hand movements when you speak :-) You 'speak a lot with your hands'. You must have some good old Italian blood in your veins. :-) Thanks again Yuri. I love all your advice and support.

I have real sugar problems and I can’t stop at just one piece of chocolate. Honestly, for that to work for me I would need an automated dispensing machine that only allows me one piece every so many hours. I know it sounds ridiculous ! But I will work at it, and thanks again for always being there with good advice.

By the way, have you noticed how much you use hand movements when you speak :-) You ‘speak a lot with your hands’. You must have some good old Italian blood in your veins. :-)

]]> By: roro http://www.yurielkaim.com/161/overcoming-sugar-addictions-and-the-need-for-dessert/comment-page-1/#comment-103 roro Thu, 11 Feb 2010 06:15:00 +0000 http://www.yurielkaim.com/?p=161#comment-103 How to download all the vidio so I can enjoy it and hear it properly. In my case I got it disconnected few words then it loads again and few more words. Please do you have any icon to click and download all the video then display it again. Many thanks How to download all the vidio so I can enjoy it and hear it properly. In my case I got it disconnected few words then it loads again and few more words.
Please do you have any icon to click and download all the video then display it again.

Many thanks

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