Comments on: Very Important Fitness Training Lesson http://www.yurielkaim.com/158/very-important-fitness-training-lesson/ You'll never workout alone! Sat, 31 Jul 2010 16:14:02 -0500 http://wordpress.org/?v=2.9 hourly 1 By: Bretick http://www.yurielkaim.com/158/very-important-fitness-training-lesson/comment-page-1/#comment-139 Bretick Thu, 20 May 2010 22:35:16 +0000 http://www.yurielkaim.com/?p=158#comment-139 Hello Yuri, I've found out Your videos on Youtube and they're very eye-opening and useful and then I've found out Your blog and the article, too, so I've said to myself "Maybe he could give me an advice for my situation..." I'm soccer player on amateur level and I injuried my arm 3 weeks ago, if I could be more specific, there is problem with AC luxation. I've been in the hospital and on the operation, so I've got some wire, or something like that, in the arm now. The wire is going to get out in 3 months (said the doctor). So I was thinking what could I do when I can't work out on the arm area but when I would like to stay partly fit for return to the pitch... I was thinking mainly about machine based exercises for legs and some non-machine based exercises. When I read the article I was wondering how do training for example yours soccer players if someone have the problem that is similar to mine... Could I ask you about some tips or advice? I would be very glad, thank you. Hello Yuri,

I’ve found out Your videos on Youtube and they’re very eye-opening and useful and then I’ve found out Your blog and the article, too, so I’ve said to myself “Maybe he could give me an advice for my situation…” I’m soccer player on amateur level and I injuried my arm 3 weeks ago, if I could be more specific, there is problem with AC luxation. I’ve been in the hospital and on the operation, so I’ve got some wire, or something like that, in the arm now. The wire is going to get out in 3 months (said the doctor). So I was thinking what could I do when I can’t work out on the arm area but when I would like to stay partly fit for return to the pitch… I was thinking mainly about machine based exercises for legs and some non-machine based exercises. When I read the article I was wondering how do training for example yours soccer players if someone have the problem that is similar to mine… Could I ask you about some tips or advice? I would be very glad, thank you.

]]> By: Jet Online Personal Training http://www.yurielkaim.com/158/very-important-fitness-training-lesson/comment-page-1/#comment-127 Jet Online Personal Training Tue, 16 Feb 2010 09:35:04 +0000 http://www.yurielkaim.com/?p=158#comment-127 Taking some time to keep up some training whilst away. It Will keep your energy levels up as well as help burn some of those extra calories you may just be eating! Remember, enjoy your treats and don’t get bogged down with trying to be ‘perfect’ when on holidays – you’re there to have fun but try not to go overboard and undo all the great work you’ve done to date! Taking some time to keep up some training whilst away. It Will keep your energy levels up as well as help burn some of those extra calories you may just be eating!
Remember, enjoy your treats and don’t get bogged down with trying to be ‘perfect’ when on holidays – you’re there to have fun but try not to go overboard and undo all the great work you’ve done to date!

]]> By: Yuri http://www.yurielkaim.com/158/very-important-fitness-training-lesson/comment-page-1/#comment-95 Yuri Fri, 05 Feb 2010 13:33:21 +0000 http://www.yurielkaim.com/?p=158#comment-95 Hey Johnny, Yes, olympic lifts would benefit you as well. They really are about training your body to become more explosive. Thus, any sport and athlete can benefit from them. Hey Johnny,

Yes, olympic lifts would benefit you as well. They really are about training your body to become more explosive. Thus, any sport and athlete can benefit from them.

]]> By: Johnny http://www.yurielkaim.com/158/very-important-fitness-training-lesson/comment-page-1/#comment-94 Johnny Thu, 04 Feb 2010 17:40:08 +0000 http://www.yurielkaim.com/?p=158#comment-94 Yuri, Would these Olympic lifts that you mentioned be good for martial arts training? I've been doing martial arts for years and I'm ready to step it up to the next level. Great video by the way! Yuri,
Would these Olympic lifts that you mentioned be good for martial arts training? I’ve been doing martial arts for years and I’m ready to step it up to the next level. Great video by the way!

]]> By: Yuri http://www.yurielkaim.com/158/very-important-fitness-training-lesson/comment-page-1/#comment-93 Yuri Wed, 03 Feb 2010 23:05:53 +0000 http://www.yurielkaim.com/?p=158#comment-93 Hey Baltasar, my suggestion would be to join <a href="http://www.fitterufitness.com/free-trial.html" rel="nofollow">Fitter U Fitness</a> once you're done with that initial program. That way you can get on-going monthly workouts that will make you stronger and a better runner. Hey Baltasar, my suggestion would be to join Fitter U Fitness once you’re done with that initial program. That way you can get on-going monthly workouts that will make you stronger and a better runner.

]]> By: Baltasar Porcel http://www.yurielkaim.com/158/very-important-fitness-training-lesson/comment-page-1/#comment-92 Baltasar Porcel Wed, 03 Feb 2010 16:13:00 +0000 http://www.yurielkaim.com/?p=158#comment-92 Hi Yuri Thanks for your video sharing the concept of sport specificity it makes a great deal of sense, but i have to admit i too have been guilty of doing the leg press last year and after a few months family circumstances and a neck injury dictated i could not go to the gym. Last week a bought your 12 week programme Strength and Conditioning for Runners, which i cannot wait to get started, i have been doing something very similar for a very long time but noticed that i included more exercises in one session that your recommend in your programme. My question to you is, what should i do when i have completed the 12 week programme. Do i start the same programme and just add more weights? Many thanks Yuri. Hi Yuri
Thanks for your video sharing the concept of sport specificity it makes a great deal of sense, but i have to admit i too have been guilty of doing the leg press last year and after a few months family circumstances and a neck injury dictated i could not go to the gym. Last week a bought your 12 week programme Strength and Conditioning for Runners, which i cannot wait to get started, i have been doing something very similar for a very long time but noticed that i included more exercises in one session that your recommend in your programme. My question to you is, what should i do when i have completed the 12 week programme. Do i start the same programme and just add more weights? Many thanks Yuri.

]]> By: Yuri http://www.yurielkaim.com/158/very-important-fitness-training-lesson/comment-page-1/#comment-91 Yuri Wed, 03 Feb 2010 14:50:59 +0000 http://www.yurielkaim.com/?p=158#comment-91 Hey Beth, I still think you're better off doing non-machine based exercises. Instead of leg presses, trying using squats (bodyweight, weight, or even using the stability against your back and wall), lunge walks, step-ups, or 1-leg squats. Even if you're not a pro athlete, think about how a certain exercise can benefit you in every day life movements and activities. They also help you burn more fat! Hey Beth,

I still think you’re better off doing non-machine based exercises. Instead of leg presses, trying using squats (bodyweight, weight, or even using the stability against your back and wall), lunge walks, step-ups, or 1-leg squats. Even if you’re not a pro athlete, think about how a certain exercise can benefit you in every day life movements and activities. They also help you burn more fat!

]]> By: Yuri http://www.yurielkaim.com/158/very-important-fitness-training-lesson/comment-page-1/#comment-90 Yuri Wed, 03 Feb 2010 14:48:02 +0000 http://www.yurielkaim.com/?p=158#comment-90 Hey Tristan, I know you'd be tearing these up if you were with us. I'll be sure to put some of the video tutorials together in the next little while. Right now, I just have a few available in my Fitter U Fitness member program. Hey Tristan,

I know you’d be tearing these up if you were with us. I’ll be sure to put some of the video tutorials together in the next little while. Right now, I just have a few available in my Fitter U Fitness member program.

]]> By: Beth Ashton http://www.yurielkaim.com/158/very-important-fitness-training-lesson/comment-page-1/#comment-89 Beth Ashton Wed, 03 Feb 2010 03:59:24 +0000 http://www.yurielkaim.com/?p=158#comment-89 Hiya, Yuri. Thanks for the advice. This made me laugh, as I was doing the seated leg press at my gym today (not at the speed your boy was doing them, though)! It's part of a circuit that my gym has set up with weight machines and benches, so that you can do aerobics one minute and then change over to various weight machines for one minute each. Basically, I alternate between weights and aerobics for a total of 30 minutes and rest for about 30 seconds in between. Is this acceptable for someone like myself who is not a pro athlete, but wants to lose weight and firm up? I've really enjoyed your Eating for Energy ebook...great job! Hiya, Yuri. Thanks for the advice. This made me laugh, as I was doing the seated leg press at my gym today (not at the speed your boy was doing them, though)! It’s part of a circuit that my gym has set up with weight machines and benches, so that you can do aerobics one minute and then change over to various weight machines for one minute each. Basically, I alternate between weights and aerobics for a total of 30 minutes and rest for about 30 seconds in between. Is this acceptable for someone like myself who is not a pro athlete, but wants to lose weight and firm up? I’ve really enjoyed your Eating for Energy ebook…great job!

]]> By: Tristan D. Scott http://www.yurielkaim.com/158/very-important-fitness-training-lesson/comment-page-1/#comment-88 Tristan D. Scott Wed, 03 Feb 2010 03:19:30 +0000 http://www.yurielkaim.com/?p=158#comment-88 Great Post Yuri. I was wondering if you have a tutorial video on how to do those Olympic exercises which you mentioned at the beginning of this video. Great Post Yuri.

I was wondering if you have a tutorial video on how to do those Olympic exercises which you mentioned at the beginning of this video.

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