Hybrid workouts…
What the heck are those?
That’s probably what you’re wondering, right?
Not to worry my friend. All of that will be explained in this blog post.
If you’ve used any of my workouts you’ll have experience hybrid training to some degree – mainly on the side of fat burning.
But when it comes to building muscle and getting really strong, my buddy Elliott Hulse is the man you want to learn from.
Like myself, my buddy Elliott Hulse would rather shoot videos all day long than write long emails or blog posts. Plus, he gets to show off his “big guns” while on camera 
Since we’re talking about building muscle and getting strong this week, I’ve included 2 videos from Elliott in which he explains what hybrid training is and why it’s so effective at helping you build strong, lean muscle…
Without training like a bodybuilder.
Enjoy!
Here’s the 2nd part of this video….
If you like this kind of stuff and want to build strong, lean muscle (a la Elliott) then check out his and Mike Westerdal’s Lean Hybrid Muscle Building program…
It’s awesome for getting strong, building muscle, and burning fat – at the same time.
==> CLICK HERE TO BUILD STRONG, LEAN MUSCLE
Suzy
I am a female (44) with four grown up children and i have for the past 3 years an underactive thyroid. I have been doing Yuri Elkaims My fitter U 12 week programme, im on my last 3 weeks of this programme,i have also purchased threadmill trainer 1. my body has shrunk but im the same shape with the same fat deposoits around my abdomen, thighs, bum and arms. As by your description I am a water trainer. As a female will this help me get rid if those fat deposits around these problem areas??
Chris
Definitely like the concept. Not interested in the big ‘guns’ but love putting those half my age down arm wrestling. for me it’s functional.
Have a remarkable day Yuri.
Kathlyn
I think I fall in the hybrid section. I workout 4 days a week.
My strength training goes like this
I do 4 sets of 12 10 8 6 reps using a moderate weight and ending with a heavy weight. I workout abs 3 days a week using Yuri’s ab workouts.
Mondays are back and bicep days after I do a 20 min interval cardio workout.
Tuesdays are chest and triceps days after I do a 20 min interval cardio workout
Wednesday is leg day after I walk fast on the treadmill for 30 min.
Thursday I do intervals on elliptical for 25 min
Friday I mix the strength training and workout all the muscle groups just a bit.
Saturdays I lead a cycling ride and we go 40 miles with intense hills ranging no less than 10 mph
I just started doing a different method in my strength training, so instead of the 12 10 8 6 I now do a moderate heavy weight that I can handle doing 20 reps with and not throw up at the end. I was told this will help lean me since what i was doing before was building muscle.
Thank you very much for all your advice.
Scott
Love your principals and love the variety…… I suspect you are less susceptible to injury if you are not always training the same way.
Couple questions:
1. I assume you don’t do teh same body parts each day, but you did nto say. Ie Day 1 is high intensity upper body, Day 2 do you go to lower intensity and now do lower body or are you still same body part???
2. Where would you put a 1 hour “boot camp” style training on your scale….. It does not have the heavy strength type components… Very low rest interval…