Daily Updates For 2009-12-25
- I can't believe it! I just threw my back out doing squats at 315 lbs. First time in my life I've ever buckled doing squats. Not fun. #
- @Picotfitness I did but I think my muscles just hit the wall. I'm very grateful b/c it could have been so much worse! in reply to Picotfitness #
- @Picotfitness thanks man. All the best to you as well. in reply to Picotfitness #
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