Last Tuesday, I was invited to race my car around North America’s fastest race car track – Mosport.
Cool part is that it’s only 20 minutes away from my house. Hmmm….maybe I’ll make a few more visits
Anyways, other than being in my glory racing around the track at 205 km/h, I took away some really valuable health and fitness lessons that I’d like to share with you today.
You might be asking what racing has to do with YOU and your health and fitness goals, right?
Well, as you’ll see, it has everything to do with it.
As you watch this, think about how these lessons can apply to your life. I’d love to hear your comments below.
Here’s a quick recap of my day on the track…
Be sure to listen to the instructor as he gives the play-by-play of what to do. It’s invaluable.