Try This FREE Kettlebell Workout
So today (Saturday) I set aside 15 minutes to crank out this awesome kettlebell workout in my backyard.
Before the workout, I had done a light warm-up followed by some gardening (heavy shovelling, really) and foam rolling – so I was ready to go.
The weight used in this video is 18kg.
Feel free to follow along as I do this workout. You can do it at home with nothing more than a kettlebell and your bodyweight.
Here’s the workout protocol:
1. Kettlebell swings x 10
2. Prisoner squats x 20
3. Kettlebell swings x 10
4. Push-ups x 10
5. Kettlebell swings x 10
6. Lunges x 20
7. Kettlebell swings x 10
8. Burpies x 5
9. Kettlebell swings x 10
* No rest b/w exercises and take 90 seconds rest once all exercises are completed. Perform 2 sets.
If you decide to do this workout, let me know in the comments how long it took you to complete.
Want more great Kettlebell workouts?
Chris’ TT Kettlebell Revolution 2.0 is what I recommend.