First off, if you didn’t watch yesterday’s video about how to use a kettlebell you should do so before going any further.
In today’s video, Chris is going to walk us through 2 fundamental kettlebell exercises that will strengthen your entire body.
They might look easy. Believe me, they’re not – if done properly.
Watch and enjoy.
Do you have a favourite kettlebell exercise? Share it with us in the comments.
About Yuri Elkaim
Yuri is a Registered Holistic Nutrition, fitness expert, and high performance health coach who is on a mission to help at least 10 million people to greater health and fitness by 2018. Join the movement and conversation today by sharing your questions or comments below...