The joy of working out with a kettlebell.
If you’re like me and enjoy exercising outdoors or with minimal gym equipment, then the kettlebell could be your best training “friend”.
But be careful, if you don’t use it properly, it can be dangerous.
So to show us how to use a kettlebell properly, I’ve call upon my friend and kettlebell expert, Chris Lopez to share some of his wisdom.
In this video, he’ll be teaching us:
* How to select a kettlebell,
* How to hold a kettlebell, and
* 2 common mistakes people make when training with a kettlebell
In tomorrow’s video, I’ll have Chris demonstrate 2 of the best kettlebell exercises. Stay tuned.