Daily Updates For 2009-12-10

Check out the my Treadmill Trainer squidoo lens => http://www.squidoo.com/TreadmillTrainer (ratings and comments appreciated…thanks!) #
Check out the new blog post: Early Morning Fat Blaster 3 Workout http://myfitteru.com/blog/558/early-morning-fat-blaster-3-workout/ #
"We learn wisdom from failure much more than success. We often discover what we will do, by finding out what we will not do." -Samuel Smiles #
The benefits of walking backwards on the treadmill => http://tinyurl.com/yk9258l #
Hey everyone, just wanted to announce the winner of the FREE Fitter U Fitness SIGG water bottle. After a random… http://bit.ly/5cGYES #
How to stretch your IT band using the foam roller => http://www.youtube.com/watch?v=c9aJtO0VCqw #
@yoshiwombat Yeah, it definitely produces some tears but it a saviour for any runner or athlete. in reply to yoshiwombat #
2 of my favourite smoothies => http://tinyurl.com/l85rsa #
"Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt." – William Shakespeare #
"It is hard to fail, but it is worse never to have tried to succeed." – Theodore Roosevelt #
Did you know that peppermint tea is great for soothing your digestive tract? Great to sip on after a meal. #

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