Daily Updates For 2009-11-30

DID YOU KNOW? Chlorophyll (in plants) has the same molecular structure as hemoglobin (in our blood)! No wonder plants are healthy for you. #
"A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided." – Tony Robbins #
"If you do what you've always done, you'll get what you've always gotten." – Tony Robbins #
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." – Buddha #
3 types of edible seaweed and 2 delicious recipes => http://tinyurl.com/ydzyfuz #
Important workout recovery strategies (please retweet) => http://tinyurl.com/y8wm6z9 #
Want to get lean and ripped? Here's what you need to be doing => http://tinyurl.com/n9o2fc #
How to workout using an exercise ball => http://tinyurl.com/cfo3wf #
Check out the ridiculous hill running workout I put myself and our team through => http://tinyurl.com/lj4yfp
You have to be nuts to do this #
When's the best time to do interval training workouts? http://tinyurl.com/lp2g4l #
Top 10 weight loss questions answered => http://tinyurl.com/yg9os4z #
What the heck is spirulina you ask? Check out its incredible health benefits =>http://tinyurl.com/mrglfk #
Decking the halls with Christmas balls. #
[video] How to get rid of love handles => http://tinyurl.com/n4zb8p
One of my most controversial and popular YouTube vids! #
Good exercises (and 2 workouts) for losing weight at home => http://tinyurl.com/cdoadp #
Don't know the health risks of obesity? Find out here => http://tinyurl.com/l4omnd #
DID YOU KNOW? Aspartame is the cause of 75% of all health complaints to the FDA. Stay away from Diet sodas! #
DID YOU KNOW? Aspartame is the cause of 75% of all health complaints to the FDA. Stay away from Diet sodas! #

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