- Are you currently using an exercise program? If so, which one? How do you like it? #
- How many fruits and veg are you getting in a day? Don't know? Try keeping a food diary – it will reveal the truth. #
- The amazing health benefits of sea vegetables => http://tinyurl.com/yeguf7d #
- "Adversity causes some men to break; others to break records." – William A. Ward #
- Here's why I drink most of my meals => http://tinyurl.com/ltv5v4 #
- My top 10 pieces of workout equipment => http://tinyurl.com/yjks2ak #
- "Develop success from failures. Discouragement and failure are two of the surest stepping stones to success." – Dale Carnegie #
- @CheshmiCheshmi I would have to agree. I love them too. in reply to CheshmiCheshmi #
- @rsophiav I'll have to write a post about that one. in reply to rsophiav #
- "The man who has done his level best… is a success, even though the world may write him down a failure." – B. C. Forbes #
- "It does not matter how slowly you go so long as you do not stop." – Confucius #
- So many people want to know "how fast can you lose weight?" Here's my answer => http://tinyurl.com/lfw9r3 #
- "When we see men of a contrary character, we should turn inwards and examine ourselves." – Confucius #
- Nice long walk in the park with @rawyammy and Jax and Laila. Did some hills and let them run off their energy. Now it's into the crates! #
- "Adversity is the state in which man mostly easily becomes acquainted with himself, being especially free of admirers then." – John Wooden #
- "It's the little details that are vital. Little things make big things happen." – John Wooden #
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