Very Important Fitness Training Lesson
I want to share something really important – and funny – with you today.
Last night, I was at U of T, training our soccer team in the Athletic Centre, when one of our guys did something absolutely ridiculous!
I confronted him immediately and there’s a VERY valuable fitness training lesson to be learned from this situation.
I [...]
2 Simple Healthy Eating Tactics
Last night I gave a talk for one of my mastermind groups in Toronto. The talk was about “energizing nutrition” and I hope to soon have the entire 45-minute presentation up for you to watch and learn from.
In the meantime, I put together a quick little video describing 2 amazingly simple, but very powerful, tactics [...]
Best Movie of the Year?
The other night, Amy and I went to the theatre for our usual “Tuesday night movie night”.
We decided to set aside 3 hours and watch a movie that has received great praise and has also intrigued me for some time – Avatar.
So after being absolutely blown away by this incredible James Cameron movie, I [...]
Daily Updates For 2010-01-02
@thefoodwarrior Likewise. Let's make it a great 2010. in reply to thefoodwarrior #
@Ryan_Tolley Have you read my book, Eating for Energy? That's the best advice/guidance I could give you. in reply to Ryan_Tolley #
Well, well, well. 2010 is here! Have you taken the time to review 2009 and set your goals for the New Year? [...]
